December 19, 2024
Infrared Saunas vs. Blankets: Which Should You Go For?
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I’ve been writing about infrared saunas and blankets for a while now, and I finally decided to share the differences between the two.
After using both extensively, I’ve gathered some insights that might help you decide which one suits your needs better.
Quick Key Takeaways
Infrared blankets are small, light, and easy to store. They are great for small spaces and travel. Portable infrared saunas are bigger and need a fixed spot. They are harder to move and store. So, infrared blankets are better for portability.
Infrared blankets heat up fast but may have uneven heat spots. Portable infrared saunas heat more evenly, giving a better overall warmth. Therefore, portable saunas are better for even heat distribution.
Infrared blankets are very easy to use. Just plug them in and wrap yourself. Portable saunas need more setup and space. Infrared blankets win for ease of use.
Infrared blankets cost less and need little maintenance. Portable saunas cost more and need regular upkeep. Infrared blankets are more cost-effective.
Infrared blankets can be used anywhere and are great for quick sessions. Portable saunas offer a deeper, more spa-like experience, perfect for longer relaxation. Portable saunas provide a richer experience.
Infrared Blankets vs. Infrared Saunas
Products in the images: Heat Healer’s Energy Sauna and Hydragun’s HeatPod
Size and Portability
One of the first things that stood out to me about infrared blankets is how small and easy they are to store. You can fold them up and tuck them away in a closet or under your bed. This feature is a lifesaver if you live in a small apartment like I do. Plus, these blankets are incredibly lightweight. When I travel, I can easily pack my infrared blanket in my suitcase and use it in hotel rooms or at a friend’s place. The portability is unmatched, allowing you to enjoy infrared therapy wherever you go. The versatility is a huge bonus—I’ve used mine on the bed, couch, and even the floor.
I’ve taken my infrared blanket on multiple trips, and it’s always been a comforting companion. Whether it’s a weekend getaway or a longer vacation, having it with me means I can maintain my routine. Plus, it’s super easy to set up no matter where I am. There’s no need to worry about finding a specific spot; I just lay it out and plug it in. This is particularly handy for those of us who travel frequently for work or pleasure. Imagine being able to unwind with a therapeutic session after a long flight or a stressful day of meetings.
Portable infrared saunas, on the other hand, are quite a bit larger and need more space. Setting one up in my home meant dedicating a specific area just for the sauna. They’re also heavier, making them harder to move around. However, once set up, they offer an immersive experience. I can sit or lie down comfortably inside, enjoying the enveloping warmth. It’s like having a mini spa at home, which is a wonderful way to unwind after a long day. The setup can be a bit daunting, but the experience inside is quite luxurious.
When I first got my portable sauna, I was a bit overwhelmed by the setup process. It took me a while to figure out how to assemble it correctly, and I needed a dedicated space to keep it. However, the experience of using it made the initial effort worthwhile. The deep, enveloping heat feels different from the infrared blanket, and I find it particularly relaxing. It’s my go-to after a stressful day. For anyone who loves the idea of a home spa, this could be the perfect addition to your wellness routine.
What I’d choose: Infrared Blankets. Their compact size and portability make them a convenient option for most people.
Heat Distribution
Infrared blankets heat up quickly, which I love, but they sometimes don’t distribute the heat evenly. I noticed hot spots in certain areas, which can be a bit uncomfortable if you’re looking for a consistent heat experience. However, for short, relaxing sessions, they do the job well. You can easily control the temperature and adjust it to your preference.
The first time I used my infrared blanket, I was impressed by how fast it heated up. Within minutes, I was feeling the warmth. However, I did notice that some areas of the blanket were hotter than others. This didn’t bother me too much, as I could shift around to find the perfect spot. It’s great for quick sessions when I need a burst of warmth and relaxation. If you’re like me and often have limited time for self-care, the quick heat-up time is a major advantage.
Portable infrared saunas generally use multiple heaters to ensure even heat distribution. This provides a more uniform experience, which I find more relaxing and effective. They take a bit longer to heat up compared to blankets, but once they do, the steady temperature throughout the session is worth the wait. The consistent heat helps me relax more deeply, making it feel like a professional spa session.
Using the portable sauna for the first time was a different experience. It took a bit longer to heat up, but once it did, the heat was consistent throughout. I didn’t have to worry about shifting positions to find the warmest spot. The even distribution of heat makes longer sessions more enjoyable, and I feel like I get a deeper, more thorough experience. If you’re someone who enjoys taking their time to unwind and soak in the benefits, the portable sauna’s consistent heat might be more to your liking.
What really made me feel the heat: Infrared Blankets. Their simplicity and quick setup make them more user-friendly.
Ease of Use
Using an infrared blanket is straightforward. You just lie down, wrap yourself in the blanket, and turn it on. It’s incredibly user-friendly and requires minimal setup, which is perfect for someone like me who values convenience. There’s no need to assemble anything or set up a special area. Just plug it in, set your desired temperature, and relax. This hassle-free experience is ideal if you want quick and easy access to infrared therapy.
One of the things I love most about my infrared blanket is how easy it is to use. After a long day, the last thing I want is a complicated setup. With the blanket, I can simply plug it in, set my temperature, and start relaxing. This is perfect for busy individuals who want to incorporate relaxation into their daily routine without a lot of fuss. If you’ve ever found yourself too tired to go through a lengthy setup process, you’ll appreciate the simplicity of an infrared blanket.
Portable infrared saunas require a bit more effort to set up. I had to assemble the unit, which can be tricky if you’re not handy. They need more space, and getting in and out can be difficult, especially if you have mobility issues. However, once it’s set up, the sauna provides a more immersive experience. Sitting in a chair or lying down on a bench inside feels more like a traditional sauna, which can be very enjoyable. The contained space helps retain heat better, enhancing the overall experience.
The first time I set up my portable sauna, I struggled a bit with the assembly. It wasn’t overly complicated, but it did take some time and effort. Once it was ready, though, the experience made it all worthwhile. Sitting inside the sauna, enveloped in consistent heat, was incredibly relaxing. For anyone who enjoys a more traditional sauna experience, the portable sauna offers that in a convenient home setting. If you’re willing to invest a bit of time in the setup, the results are rewarding.
I’d give the ease and accessibility to: Infrared Blankets. Lower cost and easy maintenance make them a budget-friendly option.
Cost and Maintenance
Infrared blankets are generally more affordable. They have a lower upfront cost and require minimal maintenance. I just need to wipe them down occasionally and store them properly when not in use. This makes them a budget-friendly option, especially if you’re new to infrared therapy. The ongoing costs are also lower, making it an economical choice in the long run.
The affordability of infrared blankets was a big factor in my decision to try one. With a lower upfront cost, it was a manageable investment. Plus, maintaining the blanket is straightforward. I just wipe it down after each use and make sure it’s stored properly. This ease of maintenance makes it a great option for those who want to enjoy the benefits of infrared therapy without breaking the bank. If you’re looking for a cost-effective way to start your infrared therapy journey, an infrared blanket is a smart choice.
Portable infrared saunas come with a higher price tag. They require a bigger initial investment and more regular maintenance. I have to clean the interior regularly and make sure all parts are functioning correctly. While they cost more, the enhanced experience they provide can be worth the extra money. If you’re serious about your infrared therapy and can afford it, the sauna’s benefits might justify the cost. It’s an investment in your health and relaxation.
Investing in a portable sauna was a bigger financial commitment, but I’ve found it to be worth every penny. The higher initial cost is offset by the long-term benefits and the quality of the experience. Regular maintenance is a bit more involved than with the blanket, but it’s manageable. I clean the interior regularly and check that everything is working properly. For those who can afford the investment and are looking for a more immersive experience, a portable sauna is a great choice. It feels like a luxury item that offers real health benefits.
I’d say this was a wise investment: Portable Infrared Saunas. The immersive experience is more enjoyable for those who have the time and space.
See Also: Heat Healer’s Energy Sauna Review
Safety Considerations
Infrared blankets are generally safe and user-friendly, but it’s important to follow some key precautions to ensure a safe experience. First, always stay hydrated by drinking plenty of water before, during, and after your session. Infrared therapy makes you sweat a lot, so replenishing fluids is crucial. Begin with lower temperatures and shorter sessions until your body gets used to the heat. Infrared blankets typically operate at temperatures between 110°F (43°C) and 140°F (60°C). Starting at the lower end can help you acclimate and prevent discomfort or overheating.
Keep your sessions between 20-45 minutes as recommended. Spending too long in the heat can lead to overheating or dehydration. Listen to your body: if you feel uncomfortable, dizzy, or overheated, stop immediately. It’s essential to pay attention to how your body responds and not push beyond your comfort level. Wear light, breathable clothing to enhance sweating and comfort, as this helps maintain a good flow of heat around the body. After each session, give your body time to cool down properly. This helps stabilize your body temperature and prevents any sudden temperature drops.
Portable infrared saunas require more attention to safety due to their higher heat and longer sessions. Just like with infrared blankets, staying hydrated is crucial. Drink plenty of water before, during, and after your session to prevent dehydration. Start with lower temperatures and shorter sessions, gradually increasing as your body gets used to the heat. Portable saunas typically operate at temperatures between 120°F (49°C) and 150°F (65°C). This gradual increase helps avoid any sudden discomfort or heat-related issues.
Limit your sessions to the recommended 20-45 minutes. Overdoing it can lead to overheating and dehydration, especially in the enclosed space of a sauna. Pay close attention to how your body feels. If you start feeling dizzy, nauseous, or excessively hot, exit the sauna immediately and cool down. Ensure the sauna is set up in a well-ventilated area to avoid excessive humidity and maintain air quality. After each session, allow your body to cool down properly. This helps normalize your body temperature and prevents any adverse effects from the heat.
Winner: Tie. Both options are safe if used correctly, with appropriate precautions.
What People Ask About Infrared Saunas and Infrared Blankets
What is an infrared sauna?
An infrared sauna uses infrared heaters to emit infrared light, which is absorbed by the skin. This increases body temperature without heating the air around you, providing a sauna-like experience.
How does an infrared blanket work?
An infrared blanket wraps around your body and emits infrared rays, directly heating your body to promote sweating and relaxation, similar to an infrared sauna but in a portable form.
Are infrared saunas and blankets safe to use?
Yes, both are safe when used correctly. Ensure you stay hydrated, start with lower temperatures, and limit your sessions to the recommended time.
What are the health benefits of infrared therapy?
Infrared therapy can help with pain relief, improved circulation, detoxification, relaxation, and weight loss.
How long should you stay in an infrared sauna or blanket?
It’s recommended to stay in an infrared sauna or blanket for 20-45 minutes per session.
What temperature should an infrared sauna or blanket be set at?
Infrared saunas typically operate between 120°F (49°C) and 150°F (65°C), while infrared blankets operate between 110°F (43°C) and 140°F (60°C).
How often can you use an infrared sauna or blanket?
You can use an infrared sauna or blanket 3-4 times per week, but it’s best to start slowly and gradually increase the frequency.
Can anyone use an infrared sauna or blanket?
Most people can use infrared saunas and blankets, but it’s always best to consult with a doctor, especially if you have health conditions or are pregnant.
Do infrared saunas and blankets help with weight loss?
Infrared saunas and blankets can help with weight loss by promoting sweating and boosting metabolism, but they should be used in conjunction with a healthy diet and exercise.
What should you wear in an infrared sauna or blanket?
It’s best to wear light, breathable clothing or use the sauna or blanket naked to allow maximum skin exposure to the infrared rays.
My Final Thoughts
Infrared blankets stand out for their portability, ease of use, and affordability. They are perfect for those who live in small spaces, travel frequently, or seek a convenient and quick way to enjoy infrared therapy. My choice, I’d say.
On the other hand, portable infrared saunas provide a more immersive and consistent heat experience, which can be particularly beneficial for those looking for a deeper, spa-like relaxation session. Although they require a larger investment in money and space, the enhanced benefits can be worth it, especially if you are serious about incorporating infrared therapy into your wellness routine.
Both options promote similar health benefits, including improved circulation, pain relief, detoxification, and relaxation. The choice ultimately depends on your personal preferences, budget, and available space.
Denzel Tron Suelto
Denzel is the chief editor, a certified physical trainer (CPT), and HIIT junkie. Combining his firsthand experience in sports with his writing, he crafts insightful reviews on wellness and recovery technology.