November 20, 2024
Hydragun HeatPod Infrared Sauna Blanket Review
We include links to products we think are useful for our readers. If you click and buy a product through one of the affiliate links on this page, we may earn a small commission.
We have rugged up and sweated out the demons in pretty much every good (and bad) infrared sauna blanket on the market. A quality sauna blanket is no doubt the best wellness product for those without the budget for a full sized sauna, and a need for compact heat therapy.
The advent of the sauna blanket, mostly designed with coils snaked throughout the sleeping bag shaped, weighted blanket with multiple layers of infrared heating technology, has given an affordable tool for thousands of people looking for natural alternatives to recovery, sleep, skin health, mood boosting and weight loss.
The Hydragun HeatPod Infrared Sauna Blanket is a portable and innovative wellness product that offers a safe and comfortable sauna experience at home. This comprehensive review explores the various aspects of the HeatPod based on a firsthand experience, highlighting its design, features, and price.
The review also evaluates the construction quality, heat distribution, user-friendly setup, and ease of maintenance. Having put together a load of infrared sauna blanket reviews for various brands, we will provide direct comparisons to brands like Mihigh, Heat Healer, HigherDOSE and more.
Why Use a Sauna Blanket?
Using a sauna blanket offers several benefits that contribute to overall well-being and relaxation. Here are some detailed reasons to consider using a sauna blanket:
Detoxification
Sauna blankets help promote detoxification by inducing sweating. Sweating is a natural process that allows the body to eliminate toxins, heavy metals, and other impurities through the skin. The deep sweating induced by a sauna blanket can aid in flushing out toxins from the body, leading to a cleaner and healthier system.
The heat generated by sauna blankets helps to increase body temperature, which in turn promotes sweating. This process supports the body’s natural detoxification pathways by opening up pores and allowing toxins to be expelled through sweat. As a result, regular use of sauna blankets can contribute to a cleaner and healthier internal environment.
In addition to detoxification, sweating induced by sauna blankets may also support other health benefits such as improved circulation, relaxation of muscles, and temporary relief from muscle tension and soreness. It’s important to stay hydrated before, during, and after using a sauna blanket to support the body’s natural detox process and prevent dehydration.
For individuals looking to incorporate detoxification into their wellness routines, sauna blankets offer a convenient and effective solution that can be used in the comfort of home. As with any wellness practice, it’s recommended to follow manufacturer guidelines and consult with a healthcare professional if you have any underlying health conditions or concerns before using sauna blankets for detoxification purposes.
Weight Loss and Metabolism Boost
Sauna blankets can be a helpful tool for weight loss and boosting metabolism. The heat generated by the blanket increases the heart rate, which in turn increases blood circulation and metabolism. This enhanced metabolic activity can contribute to burning calories and aiding in weight loss efforts.
The process of using a sauna blanket induces sweating, which helps the body eliminate excess water weight and temporarily reduces bloating. While the weight loss achieved through sauna blanket use is primarily due to fluid loss, the increased metabolic rate during and after a session can also contribute to burning additional calories over time.
Regular use of sauna blankets, combined with a balanced diet and exercise regimen, can potentially enhance overall weight management goals. However, it’s important to note that sauna blankets should be used as part of a comprehensive approach to weight loss and not relied upon as the sole method for achieving sustainable results.
As with any wellness practice, it’s advisable to consult with a healthcare provider before incorporating sauna blankets into your routine, especially if you have any underlying health conditions or concerns. Staying properly hydrated and following manufacturer guidelines for safe use are essential for maximizing the benefits of sauna blankets in weight loss and metabolic support.
Muscle Relaxation and Recovery
Sauna blankets can provide relaxation and relief to tired and sore muscles. The heat from the blanket helps improve blood flow to the muscles, promoting relaxation and reducing muscle tension. This can be particularly beneficial after intense physical activity or for individuals dealing with muscle stiffness or minor injuries.
The improved circulation induced by sauna blankets can help deliver oxygen and nutrients to muscle tissues more efficiently, supporting the recovery process. This enhanced blood flow also aids in the removal of metabolic waste products from muscles, such as lactic acid, which can contribute to muscle soreness and fatigue.
Using a sauna blanket for muscle relaxation can provide a soothing experience, helping to unwind both physically and mentally after a strenuous workout or a long day. The heat from the blanket penetrates deeply into muscles, helping to loosen tightness and enhance flexibility.
It’s important to use sauna blankets safely and according to manufacturer guidelines to maximize their therapeutic benefits. Maintaining proper hydration before, during, and after using a sauna blanket is essential to support the body’s natural cooling mechanisms and prevent dehydration. If you have any underlying health conditions or concerns, consult with a healthcare professional before incorporating sauna blankets into your wellness routine.
Stress Reduction and Mental Well-being
The heat and warmth of a sauna blanket can have a calming effect on the mind and body, reducing stress and promoting relaxation. The soothing heat can help release endorphins, which are natural mood boosters, and can contribute to a sense of overall well-being. Regular use of a sauna blanket can be a valuable addition to a self-care routine and a way to unwind and de-stress.
Regular use of a sauna blanket as part of a self-care routine can be highly beneficial for managing stress and enhancing overall mental health. The deep relaxation induced by the heat can help alleviate muscle tension, promote better sleep quality, and improve overall mood. Many individuals find that incorporating sauna blanket sessions into their routine provides a dedicated time to unwind, reflect, and rejuvenate.
The calming effects of sauna blankets extend beyond physical relaxation to support mental and emotional well-being. By creating a tranquil environment and promoting the release of endorphins, sauna blankets offer a holistic approach to stress management and relaxation.
As with any wellness practice, it’s important to use sauna blankets safely and responsibly. Stay hydrated, follow manufacturer guidelines for temperature and session duration, and listen to your body’s cues during use. If you have any health concerns or medical conditions, consult with a healthcare professional before incorporating sauna blankets into your self-care regimen.
Improved Skin Health
Sauna blankets can have positive effects on the skin. The heat and sweating induced by the blanket can help open up pores, allowing for deep cleansing and removal of impurities. This can lead to clearer skin and a healthy, radiant complexion. Additionally, the increased blood circulation can provide the skin with essential nutrients and oxygen, promoting a healthier and more vibrant appearance.
Convenience and Accessibility
Sauna blankets utilize infrared technology to create heat, which penetrates the body more effectively than traditional steam saunas. This deep heat helps promote sweating and detoxification, similar to the benefits of a regular sauna session. Sauna blankets are designed to wrap around the body, providing a snug fit that enhances heat retention and allows for a comfortable sauna experience while lying down or relaxing. They often come with adjustable temperature settings to suit individual preferences and can be used while reading, watching TV, or simply unwinding at home. This versatility makes sauna blankets a popular choice for those looking to incorporate sauna therapy into their wellness routine without the space or cost associated with traditional saunas.
Cost-Effective Alternative
Investing in a sauna blanket can be a cost-effective alternative to traditional saunas. Sauna blankets are generally more affordable upfront, require minimal maintenance, and have lower energy consumption compared to built-in saunas. They offer a convenient way to experience the benefits of a sauna without the associated expenses of installation or dedicated space. Additionally, sauna blankets are versatile, allowing users to enjoy sauna sessions in various settings within their home, providing flexibility and comfort. This makes them a practical choice for individuals looking to enhance their wellness routine without committing to a larger, more permanent sauna setup.
Hydragun HeatPod Sauna Blanket Review
Hydragun HeatPod Sauna Blanket Review
No joke, I sometimes prefer a sauna blanket over a full sized sauna. Why? There is something about the way a sauna blanket hugs the body and provides a little but of weight that gives instant relaxation.
Of course, it is real nice to be able to move around and stretch in a full sized sauna, but this is not always an accessible option for everyone. To be honest, if you turn up the heat full on sauna blankets like the Hydragun Heatpod sauna blanket, you will sweat hard and you will sweat heavy.
What I love about the Hydragun HeatPod is that it actually offer the highest temperature setting out of any sauna blanket on the market, at 85 degrees Celsius available on the controller.
When you buy the Hydragun Heatpod online, you are able to choose between purchasing just the Heatpod on its own, with a towel insert, or with towel insert, pillow and footrest. I have just been using a pillow with the towel draped over it, but you sweat a surprisingly large amount around the neck and head area, so it is actually probably worth getting the pillow.
The Hydragun Heatpod Sauna blanket has one of the very few zipper designs, most of the other I have tried like the Mihigh and Heat Healer feature Velcro to peel open the sauna blanket, and I have to say I actually much prefer the zipper, as it is a strong heavy duty zip and makes it far easier to get in and out of the blanket.
The overall user experience of the Hydragun Heatpod is about a 9/10, with a very clean design and easy to follow instructions, extremely simple to use controller and high heat settings, the Heatpod is easily top three sauna blankets to date. The product is made from an SGS certified vegan leather which gives it a really nice, soft feel on the skin and makes it environmentally conscious.
In terms of comfort, the Hydragun HeatPod has a bit more of a well designed material and felt a bit heavier than most other infrared sauna blankets I’ve tried, but the Heat Healer was still superior in this feature, also with the added extra of the Jade and Tourmeline stones which help to disperse the heat a little more evenly through the blanket.
Much like a normal infrared sauna, the Heatpod took about 10 minutes to heat up to its full range of 85C, and if you start out in the blanket at normal temp, you will be sweating by the time it reaches this temperature like I was.
You can set the timer to anywhere from 5-60 minutes, and I guarantee you, you will be absolutely drenched if you try to stay in for the full time amount. I usually aim for about 30-40 minutes in the sauna blanket, which was pretty challenging with the slightly higher temperature of the Hydragun Heatpod compared to other brands.
Not only that, the Heatpod brand is one of the most customer friendly brands for this type of wellness gear, and they offer a hassle free returns and exchanges process as well as free shipping in Australia.
What are the Hydragun Heatpod Specifications?
Modality: Zero-EMF, far-infrared heating coils
Temperature: 86-185°F (30-85°C)
Timer: 5-60 minutes
Electrical: 220-240V, 550-600W, 4-5A
Dimensions:
75×71” (190×180cm) unfolded
65” (165cm) interior circumference
Weight: 18.7lbs (8.5kg)
Materials: Premium SGS-certified vegan leather
Design
The design of the Hydragun HeatPod Infrared Sauna Blanket is commendable, with attention to detail and high-quality materials. The smooth and soft leather-like texture of the blanket, along with top-notch stitching, gives it a luxurious feel. The presence of a zipper closure, as opposed to Velcro, makes it easier to enter and exit the blanket. Although it would have been more convenient to have access to the zipper from the inside, the overall design and construction of the HeatPod are impressive.
Features
The HeatPod offers a range of features that contribute to its effectiveness and convenience. The blanket is made from premium SGS-certified, sweat-resistant vegan leather, ensuring durability and sustainability.
The spacious size of the blanket can accommodate users up to 196 cm tall, and the comfortable interior lining enhances the overall sauna experience. The densely wound carbon fiber heating coils provide even heat distribution, while the triple protective lining ensures heat retention and temperature accuracy. The standout feature is the zero electromagnetic field (EMF) emission, thanks to the Faraday-shielded heating coils, making the sauna sessions safe and worry-free.
Price
At $749, the Hydragun HeatPod Infrared Sauna Blanket may be slightly more expensive than similar sauna blankets on the market, it is a worthwhile investment for those seeking high-quality and long-lasting recovery products.
See the best price on the Hydragun HeatPod here
The superior construction, innovative features, and zero EMF emission justify the price point and ensure a satisfying sauna experience. Not only that, if you are looking for the best temperature range you might be happy paying that little bit extra for more heat capability. The warranty being a little longer than the majority of other brands at about half a year longer, also accounts for some of that increased price point.
User Experience
As I mentioned, very happy with the overall experience with the Hydragun HeatPod Infrared Sauna Blanket, the biggest tick in the box was the highest heat rating of any sauna blanket I’ve used or seen on the market right now.
The luxurious construction and comfortable materials provided a pleasant and enjoyable sauna session. The adjustable temperature settings allowed for personalised preferences, and I found the optimal temperature at 75-80°C was the sweet spot. The even heat distribution throughout the blanket was notable, and considering I went into the sauna blanket with super tight quads that were twitching and came out with much more relaxed with fresher feeling legs shows me the sauna blanket is just as good as your average standard sized sauna for the sweat and muscle relaxation benefits. The user-friendly setup, intuitive remote control, and automatic shutoff feature added to the convenience of using the HeatPod. The easy clean-up and maintenance process is also a bonus.
Pros
Large enough for most people (196cm)
Vegan leather material
Strong zipper access, not Velcro
High maximum temperature (85°C)
Zero EMF emission
Easy setup with a long power cord
User-friendly remote control with auto shutoff
Easy to clean and maintain
Cons
Price
Frequently Asked Questions
Key features include adjustable heat settings, a comfortable design, energy efficiency, and easy storage.
Benefits include muscle relaxation, improved circulation, detoxification, and potential weight loss through sweating.
While beneficial for many, it may not be suitable for people with certain medical conditions; consulting a healthcare professional is advised.
Using a sauna 2-3 times a week can offer significant health benefits.
Sauna blankets can lead to temporary water weight loss, but they should be complemented with diet and exercise for lasting results.
Conclusion
The Hydragun HeatPod Infrared Sauna Blanket offers a safe, comfortable, and convenient way to enjoy sauna sessions at home. Its superior design, construction quality, and innovative features make it a worthwhile investment for individuals seeking effective muscle recovery and relaxation.
Overall, the Hydragun Heatpod is a really high quality sauna blanket but the only thing bringing it down is the price compared to some of the other competitors. Even still, we would give the Hydragun Heatpod sauna blanket a rating of 4.7/5.
The even heat distribution, zero EMF emission, fast heat up period and user-friendly controls contribute to a satisfying sauna experience. Although the lack of zipper access from the inside may be a minor inconvenience, the overall benefits of the HeatPod outweigh this drawback.
Jayce Love
Jayce has spent the last decade in the military as an elite Royal Australian Navy Clearance Diver and has an ever growing passion for biohacking and recovery for peak performance. Jayce has accreditations in fitness and nutrition, cold water immersion, and regularly adopts human Guinea pig status to test out the latest tools, techniques, practices, gear and gadgets in the name of optimal fitness, recovery and wellness.