November 20, 2024
HigherDOSE Sauna Blanket Review – The Heated Infrared Blanket You Need To Buy For Home Recovery
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Crawl into this sweat blanket for rapid muscle recovery and relaxation at home
If you’ve been considering buying a HigherDose sauna blanket online, read this. We know a thing or two about saunas, both infrared and traditional, and have spent countless accumulative hours (or litres) of sweat time using saunas as one of our favourite and most trusted tools to recover from training.
There are many types of sauna systems that range in price and design and we have mentioned a few of the best saunas to buy for home in our some of our other articles. In this article, we give an in depth HigherDOSE Sauna Blanket review, showing you what is an infrared sauna blanket, how to use a sauna blanket and how the HigherDose compares to other sauna blankets online.
The truth is, with a sauna blanket at-home the benefits of infrared therapy can be achieved without the price tag, perfect for muscle recovery for athletes, weekend warriors and everyone in between.
All of our lives pre-COVID were occupied by many hours spent at gym and wellness spaces, a lot of the time inside the little hot box of life called the sauna. Unfortunately, in this current climate we don’t have that luxury and quite frankly we scrambled for a solution to having an infrared sauna for home.
But, if you are like us and simply must keep the sweat game strong and understand all of the reasons as to why it is crucial not to cut away regular sauna use from your recovery routine. An infrared sauna blanket like the HigherDOSE V4 might be a game changer for a solution to sauna on a budget.
Related Article: Top 5 Best Infrared Sauna Blankets On The Market [2023] For Home Recovery
HigherDOSE Sauna Blanket Review
Price: $850AUD ($599USD)
Heat Zones: One heating zone
Display: 1-8 levels
Timer: 1 hour
Electronic Field: Low EMF certified
Warranty: 1 year limited warranty
Bottom Line
For infrared sauna at home, the HigherDOSE infrared sauna blanket saves you buckets of cash in the long run compared to a full-sized sauna or paying for sauna sessions at a wellness center. Much like a spacious sleeping bag, a 45-minute session in one of these in your living room gives all of the same science-backed benefits of heat/infrared therapy but without the usual cost of roughly $45-60 AUD per session.
The HigherDOSE infrared sauna blanket is designed for convenience and efficiency, allowing you to enjoy the therapeutic effects of infrared heat without leaving the comfort of your home. Its compact design makes it easy to store and set up, providing a practical solution for those with limited space. Despite its smaller size, it delivers the same deep-penetrating heat that you would experience in a traditional infrared sauna, promoting detoxification, improved circulation, and muscle relaxation.
In addition to the cost savings, the HigherDOSE infrared sauna blanket offers the flexibility to incorporate sauna sessions into your routine whenever it suits you. Whether you prefer a relaxing session in the evening to wind down after a long day or a revitalizing session in the morning to start your day with energy, this blanket adapts to your schedule.
The benefits of regular infrared sauna use are well-documented, including enhanced recovery from workouts, reduced muscle soreness, and improved skin health. The deep, penetrating heat stimulates sweat production, which helps to eliminate toxins and improve overall skin appearance. Moreover, the heat helps to relax muscles, alleviate tension, and reduce stress, contributing to a sense of well-being and relaxation.
Why We Use An Infrared Sauna Blanket For Recovery
The HigherDOSE Infrared Sauna Blanket can give you all the desired effects of sauna. We know that most of you are already aware of the benefits of using infrared sauna, whether from a full sized sauna or a low cost infrared sauna blanket.
If you haven’t yet had the chance to read our article about the benefits of sauna, we should touch on a few now to cement why you should keep on the sauna sweat train despite gym closures and if you never have, you’re missing out on some massive gains.
Heat Shock Proteins – In animals, hyperthermia from sauna use elevated heat shock protein expression and increased muscle regrowth in injured muscle tissue.
Muscle Endurance Recovery – A shout out to the runners and triathletes, this study ticks the box for positive physiological adaptations in post-session sauna increases run time to exhaustion by over 30%.
Detoxification – The skin, being the largest organ, has multiple roles for the day-to-day running of our miracle machines. One of these is to assist in detox through sweat, as mentioned in a study “an often overlooked route of excretion of toxicants is via the process of sweating”.
Increased Human Growth Hormone – On her website FoundMyFitness, Dr. Rhonda Patrick spills the beans on growth hormone relationship with sauna use. Sauna use promotes growth hormone release, which varies according to time, temperature, and frequency.
Promotes Deeper Sleep – This topic we touch on in another sleep article of ours about the Chilipad. By raising your body temperature in the sauna just before it is time to go to bed, your heated body will automatically work to readjust its temperature afterwards and it is this readjusting that will help lull us off to a deep sleep.
Read Also: Mihigh Infrared Sauna Blanket Review
Why Buy The HigherDose Home Infrared Sauna Blanket V3
Cost analysis
Let’s consider how this at-home infrared sauna blanket solution stacks up against our other options.
You can buy the HigherDOSE sauna blanket online for $599USD at the time of writing this. If we consider the average monthly cost of a gym we are looking at anywhere from $100-$300/month. That is a huge ongoing cost.
Then there’s the option of visiting a wellness centre specifically for sauna. Here you are looking at about $45-$75 per visit! If we break that down if you do that 10 times at the lower end of the scale you could have bought your very own HigherDOSE sauna blanket for the same price! You can also use our code GURU for 15% off sitewide including the infrared sauna blanket.
The next option is installing a full sized sauna in your home which could cost anywhere from $1500-$10,000. If you love saunas that much and can afford it, fill your boots.
Here is a good option for a Full Sized Infrared Sauna for home.
The smart option?
To be honest, the HigherDOSE Infrared Sauna Blanket V3 costs $685AUD and definitely hits the mark for some important criteria, like:
Being able to attain high temperatures to put more stress on the body and have you sweat more (thereby increasing detox. Heating up quicker also gives you more control over the temperature of each session.
Should be affordable, ideally less expensive than having a gym subscription for sauna use. Even the “top of the line” sauna blankets can be purchased for the price of a year of gym membership–while hopefully lasting much longer than that.
Takes up little space which is perfect for travel and don’t take up much space in a home either. The blankets are easy to pack in a suitcase to carry on trips or relocate with.
Update May 2022: The HigherDOSE Sauna Blanket V4 now cost $850AUD ($599USD) as HigherDOSE has had to increase the price of their sauna blankets in line with the increased cost of production and shipping.
How To Use The HigherDOSE Infrared Sauna Blanket V3 At Home
Truthfully, even though we are all avid sauna enthusiasts, we had our reservations about whether this type of blanket experience would stack up to the larger sauna that we are accustomed to.
We admit, saunas can be a slightly claustrophobic experience for some beginners. So, we were unsure how this would feel. We were pleasantly surprised!
In terms of regularity, most of us use the HigherDOSE infrared sauna blanket a few times a week and it continues to produce some amazing results for quality sleep, skin clarity, mental clarity and muscle recovery.
Considering you are going to be dropping some serious sweat levels in this infrared blanket, it is worth doing a bit of after use care and paying attention to mopping up the sweat, while using some sort of spray cleaner to disinfect after each use particularly if multiple people are having a go.
Final Word On HigherDOSE Sauna Blanket
There is absolutely no denying we miss the opportunity to visit our favourite gyms and wellness spaces and be able to jump in the sauna together and solve the world’s problems.
Why we are so sold on the HigherDOSE Infrared Blanket V3 as an alternative is that it stacks up so well in price and function. The fact that this bit of gear can be used by athletes of all skill levels or someone who is just looking to improve sleep and relaxation levels shows its accessibility and value.
There are over 1300 five star reviews for the HigherDOSE Infrared Sauna Blanket V3 so there is no questioning whether users are happy with it. We recommend reading the disclaimers on their website before purchasing but as far as we are concerned you are silly to deny yourself this home recovery game changer.
Smarter recovery for humans…
Jayce Love
Jayce has spent the last decade in the military as an elite Royal Australian Navy Clearance Diver and has an ever growing passion for biohacking and recovery for peak performance. Jayce has accreditations in fitness and nutrition, cold water immersion, and regularly adopts human Guinea pig status to test out the latest tools, techniques, practices, gear and gadgets in the name of optimal fitness, recovery and wellness.