Best Protein Powders and Shakes For Kids: Expert Picks

Can kids have protein powder?

It’s a frequent question among parents whether protein powders are suitable for their young ones. While protein powders crafted for children can be beneficial, it is essential to select those without harmful additives and see them as an addition to a balanced diet, not a replacement.

Protein powders for kids should be made with high-quality, natural ingredients and free from artificial sweeteners, colors, and preservatives. Look for options that have a good balance of protein, vitamins, and minerals to support your child’s growth and development. These supplements can help fill in nutritional gaps, especially for picky eaters or children with increased protein needs due to sports and physical activities.

Before integrating any protein supplements into your child’s diet, speaking with a pediatrician or dietitian is a good idea to ensure it aligns with their unique dietary needs. A healthcare professional can help determine the appropriate amount of protein for your child’s age, weight, and activity level, ensuring they receive the right nutrients without overconsumption. This is particularly important as excessive protein intake can strain the kidneys and potentially cause other health issues.

Additionally, a pediatrician or dietitian can help you assess your child’s overall diet and make recommendations for whole food sources of protein, such as lean meats, dairy, beans, nuts, and seeds. These natural sources not only provide protein but also essential nutrients that contribute to a well-rounded diet.

Is protein powder safe for kids?

Children can safely consume protein powder, provided it’s chosen wisely. Always pick powders designed for children without harmful additives, unnecessary sugars, and potential allergens.

Remember, whole, protein-rich foods should be the primary nutrition source. 

If you are thinking about adding protein powder to your child’s meals, be sure to understand what is inside, read labels thoroughly, and always seek advice from a trusted dietitian.

Protein powders and shakes to avoid for kids 

Numerous protein supplements designed for kids are found to be laden with excessive levels of added sugar or corn syrup, which are completely unnecessary and can negatively impact the overall health of children and adults.  

In choosing the best protein powder for kids, we aim for protein powders predominantly made up of quality animal-based or plant-based protein sources like whey protein, collagen peptides, or organic pea-protein, without unnatural additives and flavours like high fructose corn syrup, sugars, or sweeteners, vegetable oils, and thickening gums. 

Parents already find difficulty in managing the daily sugar intake of kids, so we recommend a protein supplementation for kids with low sugar and sweetener content and a focus on proteins, vitamins, minerals, and other healthy ingredients like greens.

Frequently Asked Questions

How much protein do kids need a day?  

Kids and adults require different protein intakes per day. Kids who are athletes or do regular sports and physical activity will also require different daily protein intake than kids who are not as active in order to provide adequate protein for muscle repair and growth.

Current research suggests that children between 4-13 years of age require 0.95 grams of protein per kg body weight daily. Older children between 14 and 18 need 0.85 grams per kg body weight daily.

It is also essential to consider your child’s level of physical activity to determine their protein intake. Because muscle growth occurs when a positive net protein balance exists, an “active” child will have a greater protein need than a more sedentary child. 

That said, you should avoid too much protein in your child’s diet. An excess of protein also has harmful effects on their growing bodies.

Are Protein bars good for kids? 

Protein bars can benefit kids, offering a convenient source of nutrients. However, it’s essential to choose bars with natural ingredients and avoid those high in sugars and artificial additives. Sometimes kids prefer a solid, chewable snack that contains roughly the same amount of protein and other healthy ingredients over the powder form mixed into a drink. Protein bars can be a good alternative to kids’ protein powders as a way to incorporate protein into their diet based on their preferences.

When selecting protein bars for kids, look for options that include whole food ingredients such as nuts, seeds, and natural sweeteners like honey or dates. These bars can provide a balanced mix of protein, healthy fats, and carbohydrates, supporting their energy levels and growth. Additionally, some protein bars are fortified with vitamins and minerals, offering an extra nutritional boost.

It’s also important to consider portion sizes and ensure the protein bars are appropriate for a child’s daily nutritional needs. Over-reliance on protein bars can lead to imbalances, so they should be part of a varied diet that includes fruits, vegetables, whole grains, and other protein sources like lean meats, dairy, and legumes.

Incorporating protein bars into your child’s diet can be particularly useful for active kids who need extra energy and nutrients to support their physical activities. They can also serve as a convenient on-the-go snack for busy families, providing a healthier alternative to traditional sugary snacks and processed foods.

How do I choose the right protein powder for my kids?

When choosing a protein powder for kids, opt for natural ingredients, low sugar, and formulations designed specifically for children. Ensure it’s free from artificial additives and allergens to avoid any potential adverse reactions.

Prioritize products that contain whole food ingredients, such as real fruits, vegetables, and natural protein sources like peas, brown rice, or hemp. These ingredients not only provide high-quality protein but also supply essential vitamins, minerals, and fiber, contributing to overall health and well-being.

It’s crucial to read the labels carefully and avoid products with excessive sugar content, artificial sweeteners, or fillers. Look for protein powders that use natural sweeteners like stevia or monk fruit, and choose those with minimal processing to retain the maximum nutritional benefits.

Always consult a pediatrician before introducing any new supplement into your child’s diet. A healthcare professional can provide guidance on the appropriate dosage and ensure the chosen protein powder complements your child’s existing nutritional needs. They can also help identify any specific dietary requirements or restrictions based on your child’s health status, activity level, and growth patterns.

By selecting a high-quality protein powder with natural, wholesome ingredients and seeking medical advice, you can confidently support your child’s nutritional intake, helping them grow and thrive in a healthy and balanced way.

At what age can children have protein powder?

Children can have protein powders starting around age two, particularly those tailored for their age group. Nevertheless, natural foods should always be the cornerstone of their diet to prevent the risk of developing protein deficiency.

Always seek guidance from a pediatrician or dietitian before introducing supplements to avoid excess protein. 

They can offer advice specific to your child’s nutritional profile, ensuring it is beneficial and safe. 

Final Thoughts

Navigating the world of children’s nutrition can be daunting. We hope that our expertly picked choices will simplify the process for you. We have handpicked the best protein powders across every category to ensure your child receives quality protein without harmful additives.

Our top picks prioritise natural ingredients, are free from harmful additives, and are formulated for easy digestion, ensuring they suit even the most sensitive tummies. With that said, out of all of these options, the standout choice would have to the Nuzest Kids Good Stuff, with the best combination of taste, value and quality plant based ingredients.

These powders are not just about protein; they encapsulate essential vitamins and minerals crucial for growing kids.

Whether you have an active youngster or a picky eater, this list caters to every need, offering flavoured and unflavoured options.