Best Inversion Tables of 2024 – Get Inverted For Faster Recovery From Back Pain

Everyday life, injury, poor posture, bad habits and even genetics can effect the health of the spine and can contribute to niggles, pains and chronic issues with the back.

The spine is made up of 33 bones, called vertebrae, that make up five different sections of the back. The cervical, thoracic, lumbar sacrum and coccyx sections each perform a different function and can support the trunk and neck in different axis of movement.

Sometimes these vertebrae can suffer wear and tear or acute injury and produce disc bulges or disc protrusion, disc herniations, slipped discs and other disc related injuries that cause pain to the lower back, upper back or neck as well as radiation pain throughout other areas of the body.

So, what are the benefits of using inversion tables?

An inversion table is less invasive treatment to surgery or mechanical traction devices and can help alleviate load and pressure off these types of injuries, by inverting the body and using gravity to take the majority of the pressure away from the vertebrae and the discs that separate them. Inversion tables can have the following benefits:

·      Reduce Nerve Pain and Pinching

Using an inversion table can allow the discs between the vertebrae to become plump and rehydrated due to the decrease in pressure from going upside down. One of the most compressing postures or positions for the discs is sitting. When you sit, stand, exercise and conduct any load bearing exercises, the discs are compressed and fluid is squeezed out of them like a sponge.

While you may experience some alleviation of this compression with a good night’s sleep, to get true decompression of the discs it is beneficial to use your body weight to help take the pressure off discs which can in turn reduce the pain associated with pinched nerves, sciatic pain and disc injuries.

·      Reduce Lower Back Pain

Lower back pain is one of the most common reported types of back pain. Strong abdominals and a solid core are the foundation of reducing the risk of back injury and lower back pain. Conducting ab exercises or basic squats inverted on an inversion table can help to build strength in the muscle around the core, trunk and legs to be better able to support the spine. Doing such exercises inverted can provide an opportunity to do the exercises pain-free while avoiding compressive forces on the spine.

·      Reduce Neck Pain

Neck pain is another common pain reported which can be debilitating and contribute to other issues like headaches. Using an inversion table to help with neck pain would operate on the same set of principles associated with relieving lower back pain, in the going upside down allows disc to separate, rehydrate and pressure to be alleviated from the spine.

·      Reduce Headaches

A migraine headache may be the result of reduced blood flow and oxygen delivery to the brain. While there is limited science linking inversion table use to the reduction in migraines and headaches, there are many inversion table reviews from happy customers stating that using an inversion table has significantly reduced headaches and migraine symptoms which may be linked to the increased oxygen flow to the brain from going upside down. Pretty cool stuff!

·      May Improve Sleep

It is true that using an inversion table can reduce muscle tension significantly through the mechanisms described earlier in this article. Decreased muscle tension and increased relaxation has been associated with improvements in sleep. Therefore, it may be assumed that a decrease in muscular tension associated with using an inversion table before bed could help with getting a better nights sleep.

·      Postural Realignment

Many activities, especially those repeated thousands of times without correct form or technique like carrying or lifting object, walking, sitting, or any biomechanical movement, can cause misalignment of the vertebrae. When a vertebra is out of alignment from overuse, acute impact or injury or the ligaments and muscles that support the spine are not operating as they should, it can cause postural deviations that result in pain that radiates around the body.

When we sleep, these misalignments are unfortunately not corrected and to recorrect the posture can take time and professional treatment from a Chiropractor or Physiotherapist. An inversion table is a tool that many of these professionals may recommend as a take-home method to assist in spinal realignment in a non-invasive manner.

The Nachemson medical study showed that when inverted to 60 degrees, like that of an inversion table, the pressure imposed on the spine drops down to zero. This removes pressure from the spine and encourages a natural return to correct alignment of the spine and potentially a reduction in pain and injury.

How We Choose

As inversion tables are supporting your weight in an inverted or near upside down position, safety is paramount when looking for the best inversion table. When reviewing inversion tables, we look for strong manufacturing standards, from trusted brands and retailers. Of course, price and design are factors to consider when buying an inversion table too, and there is indeed an inversion table for every budget.

We also look for an extended warranty of over 1 year and aim for brands that offer some degree of risk-free trial period of 30 days or more to test the inversion table out for yourself.

Best Inversion Tables 2024 – Review and Buyers Guide

Inversion tables can offer a cost effective way to manage back pain associated with age or injury and it is a much less risky or invasive treatment than back surgery. Using an Inversion Table may be something to consider before opting for risky and expensive surgeries, however that advice is definitely up to a qualified medical practitioner. We have a handful of the best inversion tables we have reviewed in 2024 that range in price, design and functionality. All of

Best Overall – Teeter Fitspine LX9 Inversion Table

Price: $549USD

Warranty: 5 years plus 60 money back guarantee

Capacity: 300lbs