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If you’re searching for the best ice baths in Australia to elevate your at-home recovery routine, you’re in the right place. Cold water therapy (aka cold plunging) has surged in popularity for its potential benefits – from reducing muscle soreness to boosting mood and immunity. These days, you don’t need a fancy gym or spa to reap the rewards; there are fantastic home ice bath setups you can buy, ranging from simple tubs you fill with ice to high-tech cold plunge systems with built-in chillers.
In our guide, we’ll walk you through the top ice bath products for home use available in Australia. We’ve included a variety of options from a classic barrel tub you fill with ice, to modern plug-in cold plunge systems, to even a chest-freezer style tub for the ultimate ice-cold immersion. We’ve also included pricing info (in Australian dollars) where available, and direct links to official brand websites or trusted retailers so you can easily check them out.
After the product round-up, stick around for a buyer’s guide covering the benefits of cold therapy, what to look for when choosing a home ice bath, how ice baths compare to cold showers, safety tips, and some frequently asked questions. By the end, you’ll have a clear idea of which ice bath to buy for your needs and how to use it safely at home.
Alternatively, you can also try our free comparison tool where you can compare ice bath products by their specs, price, and pros-cons without a cost.
The Best Must-Buy Ice Baths Available in Australia 2025
| Ice Bath | Highlight | Best for |
|---|---|---|
| Ritual Recovery Centurion | Best Overall | Those who want the highest-quality, smartest, and most durable cold plunge built in Australia. |
| Ice Barrel | Best Budget | Beginners or budget-conscious users who want a simple, no-tech way to do cold plunges at home. |
| The Plunge | Most User-Friendly | People who want a plug-and-play cold tub that’s always ready with minimal maintenance. |
| PlusLife Signature | Best Australian-Made | Anyone who wants a premium, locally made plunge with hot and cold options and strong Aussie support. |
| Inergize Cold Plunge | Best Portable | Renters, apartment dwellers, or anyone needing a compact and portable setup with serious chilling power. |
| Sun Home Cold Plunge | Best 2-Person Option | Those who want near-freezing temps, app control, and the option to plunge with a partner. |
| BlueCube | Most Luxurious | Serious cold therapy lovers or athletes looking for a luxury, cryo-level ice bath that doubles as a showpiece. |
Best Overall: Ritual Recovery Centurion Ice Bath
Why We Picked It: Top-of-the-line build, smart features, and ultra-cold performance.
Best for: those who want the highest-quality, smartest, and most durable cold plunge built in Australia.
Use code RECOVERYGURU at checkout to receive a $250 discount.
Ritual Recovery Centurion Specifications
| Feature | Details |
|---|---|
| Ice Bath Tub Material | Marine Grade 316 Stainless Steel |
| Centurion Ice Bath Dimensions | 1350L x 650W x 730H (mm) |
| Chiller Dimensions | 1HP: 56×38×56.5 cm (40kg); 2HP: 56×42×57 cm (52kg) |
| Ice Bath Capacity | ~550L |
| Tub Weight | ~90kg |
| Power Requirements | AC220V-240V 50/60Hz 10A |
| Input Power | 1,150W (Standard); 1,950W (Pro) |
| Compressor Power | 900W (Standard); 1,760W (Pro) |
| Cooling Capacity | 2,900W (Standard); 5,750W (Pro) |
| Cooling Time (23°C to 5°C) | ≤ 6.9 hrs (Standard); ≤ 4.6 hrs (Pro) |
| Temperature Range | 3°C – 42°C (37.4°F – 107°F) |
Why the Centurion is the best in Australia right now
When it comes to premium home ice baths, this one takes the crown as our Best Overall pick. It’s an elite stainless steel cold plunge tub built for serious longevity and performance. It’s engineered with insulated double-wall marine-grade 316 stainless steel, meaning it’s virtually unbreakable and maintains water temperature efficiently.
In other words, this tub is made to last a lifetime of icy dips without rusting or cracking. What really sets it apart (besides its sleek, clean look) is the smart tech and convenience features. It comes with a powerful chiller system (choose between a 1 HP standard or 2 HP Pro chiller) that can rapidly cool your water down to an icy 3°C – and even heat it up to 42°C if you want a hot soak.
That wide temperature range (3–42°C) means this unit doubles as a cold plunge and a hot tub, giving you contrast therapy options in one package. The chiller includes a 3-stage filtration and ozone sanitation system to keep your water crystal clear and safe with minimal chemicals. No more dumping the water after each use – you can reuse it for weeks with proper filtration, just like a pool or spa.
Another highlight is the WiFi connectivity and smart app integration. You can control the temperature and even set automated on/off schedules right from your phone. For example, schedule it to chill the water every morning so it’s ready for your post-workout plunge, or have it turn on at dawn so you can wake up and hop in. The system will maintain your set temperature consistently, then power down to save energy when not needed.
Despite being a high-end unit, setup is fairly straightforward. It’s designed to fit through standard doorways and is basically plug-and-play – connect the chiller unit to the tub with the provided hoses, fill it with water, and plug it in. It can be used indoors or outdoors since it’s weather-resistant, so you have flexibility on placement.
Maintenance is similar to a small pool: you’ll skim debris and monitor the filter/ozone system periodically to keep the water fresh. It includes a 20-micron filter that’s easy to change and an ozone system that naturally sanitizes the water.
Now, the elephant in the room: price. This unit isn’t cheap – you’re looking at roughly $10,000+ AUD for the tub and standard 1HP chiller, and a thousand more if you include the 2HP version. The exact pricing starts around $5,250 AUD if you want a 50% downpayment.
It’s an investment, no doubt. However, for that price you’re essentially getting a commercial-grade cold plunge at home. The build quality, tech, and performance are truly best-in-class. If you’re someone who plans to use cold immersion daily and wants the absolute best ice bath in Australia, this one is worth the splurge.
(Best Overall for those who want a no-compromise, feature-packed ice bath with smart controls and durable construction – and are willing to invest in premium quality.)
Best Budget Ice Bath Tub: Ice Barrel
Why We Picked It: Simple, portable design that won’t break the bank – just add ice!
Best for: beginners or budget-conscious users who want a simple, no-tech way to do cold plunges at home.
Ice Barrel Tubs Specifications
Best for beginners and still exploring
Best Inflatable: Sun Home Cold Plunge (Portable Tub with Smart Chiller)
Why We Picked It: Fast chilling, app-controlled, and even makes its own ice – a top-notch portable cold plunge.
Best for: those who want near-freezing temps, app control, and the option to plunge with a partner.
Sun Home Cold Plunge Tub Specifications
| Feature | Sun Home Horizontal (2 PAX) | Sun Home Vertical (1 PAX) |
|---|---|---|
| Tub Dimensions | 6.4ft × 2.3ft × 2.1ft | H: 36in, W: 34in |
| Chiller Dimensions | 21" × 16" × 22" | 21" × 16" × 22" |
| Volume | 360L | 350L |
| Tub Weight | 15.5 lbs | 15.5 lbs |
| Chiller Weight | 88 lbs | 88 lbs |
| Control | Temp (ambient–32°F), Time (30–60 min) | Temp (ambient–32°F), Time (30–60 min) |
| Timer Settings | 0–60 minutes | 0–60 minutes |
| Circulation | Built-in self-priming | Built-in self-priming |
| Power Requirements | 120 V, 11 A | 120 V, 11 A |
| What's Included |
• Insulated protective tub cover • Military-grade drop stitch XL tub • 1HP smart chiller + heater • Built-in ozone sanitation • Repair kit • Smart hand pump • Carrying case • Spare filter | |
Portable tub with a portable chiller
Another stellar portable option comes from a brand known for their infrared saunas—they also make a portable ice bath system that has been garnering rave reviews. We dub it the Best High-Performance Inflatable because, like the Inergize, it’s an inflatable tub and chiller combo, but this one takes it up a notch in terms of raw cooling power and tech features. In fact, it was named the “Best Inflatable Cold Plunge of 2025” by several publications and magazines, thanks to its robust performance.
Design & Sizes: This cold plunge comes in two configurations – Vertical (1-Person) and Horizontal (2-Person) – both at the same price. This is pretty unique: you can choose a more upright tub (vertical) similar to a barrel style which is space-saving, or a wider horizontal tub that can fit two people side by side (or just give one person more room to lie down). The vertical is great if you want to be immersed up to your shoulders in a narrower footprint; the horizontal is awesome if you might want to cold plunge with a partner or want to stretch out more. Both are inflatable, made of thick drop-stitch material for rigidity. They come with insulated covers as well. The vertical tub footprint is roughly 100 cm diameter circle; horizontal is more like a 200 cm by 100 cm rectangle (like a small inflatable pool). Because they cost the same, it’s about your space and preference. Either way, these are portable and foldable – deflate and pack away anytime.
Cooling Power: Here’s where this tub really stands out. It features a 1 HP smart chiller (the same horsepower as Inergize’s or other larger units), but it claims to operate 3× faster than competitors at a similar price. This means it can pull down the water temperature very quickly. In fact, it has an “Ice Making Mode” that can chill water to 0°C to the point of forming a thin layer of ice on top. Most other plunges bottom out around 3-4°C without actually freezing the water. So if you truly want ice in your ice bath without adding ice cubes, this unit can deliver that (ambient conditions depending). This essentially replicates a chest freezer ice bath experience – extremely cold. The chiller is app-controlled and WiFi-enabled, meaning you can set and monitor temps from your phone (start it chilling before you leave work, for example). It also has safety controls to prevent over-freezing. The energy-efficient motor can get to 32°F within hours, and importantly, it can maintain cold temps even in heat. The chiller is powerful enough to handle warm climates easily. It also heats up to about 40°C for hot tub use, similar to others. Filtration and advanced ozone/UV sanitation are built in, keeping water “crystal-clear every time.” Regular maintenance is minimal – filters and maybe occasional chemical.
User Experience & Accolades: This plunge has received a ton of positive media coverage. Fortune, Men’s Journal, and even Billboard Magazine lauded it as a top choice. The Billboard review highlighted that “the portable tub operates three times faster than its competitors at the same price point, and you can control it from anywhere with the mobile app.” So speed and smart control are key differentiators. Users love that you can practically make ice and get that extra frosty experience without dumping in ice bags. The tub itself is comfortable and sturdy. The horizontal model is particularly appreciated by those who feel cramped in vertical tubs – you can actually straighten your legs or even lie on your back (face up) in the water.
One neat feature: The hydrotherapy jets – this model has some water flow jets (or strong circulation) that can create a “river effect” if you want, adding resistance and evenly distributing temperature. This is more commonly seen in high-end fixed units. It’s great for breaking the thermal barrier on your skin so you feel colder faster, and for a bit of massage effect. It’s not a hot tub jet party by any means, but it’s a nice plus.
Portability: It’s portable in the sense of being inflatable, but note the horizontal 2-person tub is quite large even when inflated – you need a decent floor space for that. The vertical one is more compact. Both can be packed up if needed, but given the performance, many might just keep it set up permanently. Still, it’s nice to have the option.
Price: This Cold Plunge lists around $5,099 USD, but is often on sale around $4,699 USD (which is roughly ~$7,200 AUD). That price includes the tub and chiller and all parts. Considering its capabilities, it’s a fair price. It’s slightly more than the Inergize, but you’re getting a possibly faster, more powerful system and the option for a larger tub.
Availability in Australia: This is a US-based product, but it does ship internationally. Shipping a heavy chiller and tub to Australia will add some cost, and you’ll need a proper power adapter (the unit should be worldwide voltage, but confirm). As of now, there’s no local Aussie distributor publicly, so factor in import tax if ordering direct. However, even with import fees, it can be competitive versus some local offerings because of what it delivers.
We recommend this plunge for those who want a top-of-the-line portable solution with zero compromise on cold. It’s like having a miniature professional cryotherapy tub at home that you can deflate and move if you need. Also, if more than one person in your household will plunge regularly, the horizontal model is a winner for back-to-back plunges or even tandem plunges (if supervised).
(Best for those who want maximum performance in a portable format. This inflatable cold plunge offers near-freezing temps without ice, a handy app, and even a two-person option. It’s like the supercharged sibling of the Inergize – a bit pricier, but with extra power and features for the hardcore cold therapy enthusiast.)
Best Plug-and-Play Cold Plunge: The Plunge (Standard & Pro Models)
Why We Picked It: User-friendly, ready-to-use design that’s massively popular worldwide.
Best for: people who want a plug-and-play cold tub that’s always ready with minimal maintenance.
The Plunge Modern and Classic Specifications
| Feature | Plunge Original - Modern | Plunge Original - Classic |
|---|---|---|
| Insulation | Enhanced for temperature retention | Enhanced for temperature retention |
| Setup | Easy | Easy |
| App Control | Yes | Yes |
| Chiller Option | Pro Chiller (30% quieter) | Pro Chiller (30% quieter) |
| Location Use | Indoor/Outdoor | Indoor/Outdoor |
| Maintenance Compatibility | Chlorine & non-chlorine | Chlorine & non-chlorine |
| Design | Modern | Classic |
| Dimensions | 66-5/8" × 31-1/2" × 26" | 76-3/4" × 31-1/2" × 28-3/4" |
| Weight (Empty) | 144 lbs | 175 lbs |
| Weight (Full) | 1,019.7 lbs | 1,200 lbs |
| Water Capacity | 105 gallons | 105 gallons |
If you’ve spent any time on Instagram or YouTube looking at cold plunges, you’ve probably come across this one. It’s the cold tub that seemed to dominate social media – and for good reason. This unit offers a ready-to-go cold immersion experience: just fill it with water, plug it in, and set your desired temperature. It’s one of the best ice baths to buy for home use because it balances performance, ease of use, and price very well.
Design & Build: The tub has a sleek rectangular shape made of acrylic and fiberglass, kind of like a modern jacuzzi without jets. It’s minimalist and compact, usually white inside with a dark exterior. It measures about 152 cm x 81 cm x 64 cm inside, making it spacious enough for one person to sit or recline slightly. The tub feels solid and premium. It comes with an insulated cover to help hold temperature and keep the water clean when not in use. It’s suitable for indoor or outdoor use, so you can install it in a garage, patio, or gym space at home.
Cooling System: The internal system includes a chiller and filter, all built into the unit. You don’t need to hook up an external box unless you're going for a more powerful version. It plugs into a standard outlet and cools the water down to 3–4°C. The standard model has a 1/2 HP chiller, while the upgraded version comes with a 1 HP chiller for faster cooling and better performance in hot weather. It also includes ozone sanitation and a built-in filter to keep the water clean and safe with minimal effort.
Using it is easy: fill it once, set the temperature (say, 10°C), and wait a few hours for it to chill. From there, you’re good to go. You don’t need to worry about ice or daily refills. Just uncover and hop in whenever you’re ready. The ability to jump in any time really helps you stick with a cold therapy habit. Some call it life-changing because it removes all the prep work and friction.
Variants & Options: You can choose from several versions. The base model is for cold use only. The upgraded one adds a more powerful chiller, and there’s also a Hot & Cold version if you want to use it as a hot tub too (heats up to 40°C). A larger XL model is available if you need more space, and there's also a portable model for those who travel or have tighter setups. But for most people, the standard or pro version is more than enough.
Performance: It cools down fast, stays quiet, and the circulating water ensures consistent cold. With the stronger chiller, it can maintain near-freezing temps even during peak summer heat. You’ll hear a soft hum when it’s running, but it’s not distracting. Because it holds temp well, you don’t need to think about buying ice or managing water every day. That’s a huge convenience benefit.
Maintenance: Very simple. It has a filter cartridge you rinse or swap out monthly. The ozone helps kill bacteria, and you can add a bit of spa sanitizer like hydrogen peroxide. With proper upkeep, you can leave the same water in for 1–2 months. The tub itself wipes clean easily with a cloth. Instructions are clear, and there’s even a mobile app for newer units where you can get setup help or remote control features.
Price & Availability: In Australia, expect the standard unit to cost around $7,500–$8,000 AUD. The upgraded version usually lands closer to $10,000 AUD. While not cheap, it’s competitively priced against other high-end ice baths and offers great all-in-one value. There are local distributors that carry it, or you can order directly from the official site with international shipping.
All in all, this is a top pick for those who want a plug-and-play cold plunge tub that’s hassle-free and reliable. The cooling, sanitation, and build quality are excellent. It’s become a benchmark for home cold therapy setups – and it lives up to the hype.
Best Australian-Made Ice Bath: PlusLife Signature Ice Bath
Why We Picked It: Inflatable design with a powerful chiller – ideal for small spaces or on-the-go use.
Best for: anyone who wants a premium, locally made plunge with hot and cold options and strong Aussie support.
PlusLife Signature Ice Bath Specifications
| Feature | Eco Chiller | Pro Chiller |
|---|---|---|
| Tub Dimensions | 180 cm (L) × 80 cm (W) × 60 cm (H) | |
| Chiller Dimensions | 43.5 cm (W) × 58.5 cm (L) × 53.5 cm (H) | |
| Chiller Power | 1 HP | |
| Temperature Range | 3°C – 42°C | 1°C – 45°C |
| Warranty | 24 months | |
| Use | Residential | |
| Power Requirements | 120 V, 11 A (standard wall outlet) | |
| Control | Smartphone App Integration (temperature & timer) | |
| Circulation | Built-in self-priming system | |
| Included Accessories |
• Premium Ice Bath Tub • Powerful Chiller • Smartphone App Integration • Insulated Lockable Cover • 2 High Power Jets • Easy-Drainage System • Ice Bath Skimmer Net • 3-Stage Water Cleaning & Filtration System | |
| Material | Tub: Acrylic | |
| Wooden Enclosure | Optional Add-on (Polywood) | |
| Installation | 15-Minute Plug-and-Plunge Setup (No plumbing required) | |
| Maintenance | 3-Stage Filtration System; Filter cleaning/replacement every 3–4 weeks (personal use) | |
| Indoor/Outdoor Use | Yes | |
Best Portable Ice Bath Tub: Inergize Cold Plunge
Why We Picked It: Inflatable design with a powerful chiller – ideal for small spaces or on-the-go use.
Best for: renters, apartment dwellers, or anyone needing a compact and portable setup with serious chilling power.
| Specification | Details |
|---|---|
| Chiller Dimensions | 24” × 12” × 18” |
| Chiller Weight | 60 lbs |
| Power Supply | 110–120V, 60Hz, 6.5A |
| Cooling Capacity | 1,730W (5,903 BTU/hr) |
| Heating Capacity | 2,400W (8,189 BTU/hr) |
| Temperature Range | 37°F – 105°F |
| Indoor/Outdoor Use | Yes (IPX4-rated splash resistance) |
| Tub External Dimensions | 51” × 27.5” × 30” |
| Tub Internal Dimensions | 43.3” × 20.8” × 30” |
| Wall Thickness | 4" |
| Material | Military-grade drop-stitch, ultra-insulated, UV-resistant |
| User Size Capacity | Fits users up to 6'5" and 300 lbs |
| Hose Type | Braided reinforced hoses with metal connections |
| Filter | 20 Micron |
| Controls | LED display + app scheduling |
| Lid | Code-lockable, insulated |
| Design Features | Stainless steel elbow hose connectors for space-saving setup |
| Maintenance | 2× stainless steel ball valves for mess-free filter changes |
Best for space-saving and portability
Not everyone has room for a giant tub or wants a permanent installation. That’s where this portable cold plunge shines. It’s an ultra-portable ice bath system – essentially an inflatable tub paired with a compact chiller unit. We’ve selected it as the Best Portable Ice Bath because it’s uniquely suited for those with limited space (apartment dwellers, renters, etc.) or anyone who might want to pack up their ice bath occasionally. Despite being portable, it doesn’t skimp on performance – it delivers true cold plunge temperatures and even doubles as a hot tub, all in a neat, storable package.
Design & Portability: The tub looks like a high-end inflatable hot tub or a heavy-duty kiddie pool. It’s made of drop-stitch military-grade PVC material, which becomes very rigid and sturdy when inflated. You can actually sit on the side walls without them bowing out. The tub is about 1.35m x 0.8m x 0.6m when inflated and comfortably fits one person up to about 6’2” tall, fully submerged up to the neck. It has an inflated floor and walls for insulation and comfort. When not in use, you can deflate it and fold it up. The entire setup packs into a carry case – roughly the size of a large suitcase – and weighs around 20–25 kg including accessories. You could easily toss it in the car for a weekend trip or move it between your balcony and bathroom as needed.
Setup is quick – about 15 minutes from packed to ready. You inflate the tub and lid using the included electric pump, then connect the hoses to the mini chiller unit, fill the tub with water, and start the system. The modular design makes it easy to assemble and dismantle whenever needed. It’s perfect for people who don’t want a permanent cold tub sitting out all the time – you can tuck it away when you need your space back. If you move homes, it’s super easy to take with you (no draining a giant steel tub weeks in advance).
Cooling/Heating Performance: The WiFi-enabled chiller and filtration system can cool water down to 3°C, typically within 4–5 hours depending on ambient conditions. It also heats up to 40°C, turning your plunge into a hot tub if desired. So you get full hot/cold therapy in one unit. The chiller is a separate cube-shaped box that sits beside the tub and plugs into a wall outlet. It’s quiet and relatively compact (around 40x40x40 cm). The tub holds 400+ liters of water, and once at your target temp, it maintains it with ease.
Because it’s inflatable, the tub’s shape is slightly narrower than rigid tubs, so those with larger frames might feel a bit snug. Still, most people fit comfortably, and the insulation from the air-filled walls helps keep the water cold without overworking the chiller. The lid is also inflatable and comes with handles, making it easy to remove and put back on.
Water Maintenance: It comes with a filter and non-toxic water treatment solution. The filter typically needs to be changed monthly, and users have reported needing to replace the water only every 4–6 months when maintained properly. That’s on par with more expensive fixed tubs. Maintenance just involves rinsing the filter and adding treatment regularly—simple and efficient.
User Experience: Feedback has been very positive. People are impressed by how solid the tub feels for something inflatable. The compact size is praised, especially by those with small patios, balconies, or bathrooms. Once inside, it’s comfortable and stable, and the insulation keeps the experience enjoyable. While some high-end models can get colder than 3°C, most people find that cold enough for serious cold exposure. The ability to heat the water is a huge plus that most other portable tubs don’t offer. And because it’s fully portable, you can bring it anywhere – to events, client sessions, or just the backyard.
Price: It sells for around $4,000 USD, which is about $6,000–$7,000 AUD depending on exchange rates and import costs. That includes the tub, chiller, accessories (pump, hoses, filter, lid), and carry case. It’s in the same price range as fixed tubs, so the value here is in the flexibility and mobility. Some comparable systems sold locally cost similar or even more without a chiller, so this is a fair deal for what you get.
The only minor drawback mentioned is that you can’t easily submerge your head because of the shape and size of the tub. But full neck-down immersion is more than enough for the benefits of cold therapy. Overall, this system gives you 90% of the experience of a permanent plunge with 100% of the portability. It’s perfect for those who need a flexible, space-saving, or travel-friendly option.
(Best for those who need a space-saving or travel-friendly ice bath. This inflatable cold plunge offers top-tier cold therapy without permanently hogging your space – perfect for renters, small homes, or anyone who wants flexibility.)
Best Luxury Chest Freezer Ice Bath: BlueCube Cold Plunge Tubs
Why We Picked It: The ultimate no-expense-spared cold plunge – commercial-grade quality and sub-zero capability.
Best for: serious cold therapy lovers or athletes looking for a luxury, cryo-level ice bath that doubles as a showpiece.
Use code GURU at checkout to receive a $250 discount.
BlueCube CoreChill Models Specifications
| Feature | C1 | C2 | C3 | CM |
|---|---|---|---|---|
| Tub Size Options | 5 ft (60") | 5 ft (60") | 5.5 ft (66"), 6 ft (72") | 4.5 ft, 5 ft, 6 ft |
| Footprint (L×W×H) | 92.5" × 37.5" × 29" | 92.5" × 37.5" × 29" | 66": 73"×49"×29", 72": 79"×49"×29" | 60": 60"×24"×22", etc. |
| Temperature Range | 37°F–70°F | 37°F–70°F | 37°F–70°F | 37°F–70°F |
| Chiller Motor | 1 HP | 1 HP Commercial, Japanese | 1 HP Commercial, Japanese | 1 or 1.5 HP Commercial, Japanese |
| Circulation Pump | Single-speed | 3-speed Hydro-Jet™ | 3-speed Hydro-Jet™ | 3-speed Hydro-Jet™ |
| Filtration System | 20-micron with ozone | 20-micron with ozone | 20-micron with ozone | 20-micron with ozone |
| Exterior Finish | Line-X® | Line-X®, wood options | Line-X®, wood options | Line-X®, wood options |
| Color Options | Black, Grey, White | + Beige, Custom | + Beige, Custom | + Beige, Custom |
| Electrical Requirements | 120V, 15A outlet | 120V, 20A outlet | 120V, 20A outlet | 120V, 20A outlet |
| Price (USD) | $13,000 | $16,000 | $18,000 | $24,000 |
| Special Features | Compact & Versatile | Advanced home/commercial use | Larger immersion size | Modular & flexible |
The Rolls-Royce of ice bath tubs
Last but certainly not least, if money is no object and you want the very best ice bath money can buy, this one is the name to know. These tubs are often referenced as the Rolls-Royce of cold plunges. Built in the U.S., they’re used by celebrities, pro athletes, and luxury wellness centers. In Australia, it’s rare to see one in person due to the price, but it’s worth mentioning for anyone eyeing a chest freezer-style or extreme luxury ice bath.
We call it a “Chest Freezer Alternative” because it can chill water to freezing (0°C) and even lower, creating actual ice in the tub – similar to what DIY chest freezer conversions do, but with far more safety, better build, and refined design.
Build & Aesthetics: These tubs are stunning. There are various models (like the C1, C2, C3, etc.), and custom options. Typically made with stainless steel and premium cladding, they look like sleek, modern bathtubs or mini pools. The craftsmanship is exceptional—hand-built with finishes you’d expect from a high-end home spa. The “C3” model has been described as “the gold standard in cold engineering” with Japanese compressors, hydrojets, and luxury trims. Size options include single-person and larger units. There are even in-ground installations and plunge pools available. Some units are fully customized—down to the finish, seating, and lighting.
Cold Performance: This is where the product truly excels. These tubs maintain 0°C water around the clock, and in some cases, even go slightly below to form slushy ice. That’s possible thanks to heavy-duty refrigeration compressors (usually 1.5–2 HP or more), thick insulation, and commercial-grade cooling design. The system includes “River Mode” hydrojets to circulate the water so that cold is evenly distributed—while also adding a mild flow to increase the chill or provide resistance. Some larger tubs can even be used for in-place swimming or rehab exercises. Filtration and sanitation features are top-of-the-line, with ozone, UV, and strong filtration. You don’t have to worry about water quality, even with heavy use. These tubs are built to run continuously and can be installed indoors or outdoors.
Tech & Controls: All the modern tech is here—digital temperature panels, WiFi/app control, remote monitoring, and system alerts. Some models include touchscreen displays and automation features, making it feel more like a smart appliance than a standard bath. The systems are reliable, consistent, and intuitive to use.
User Experience: Getting in feels like stepping into a cryotherapy pod. The water is brutally cold, but the design and hydro jets offer comfort and customization. It’s quiet, extremely clean, and gives you a sense of stepping into a high-end wellness center. Most people install them with custom seating or stairs due to the unit’s size and weight. Once inside, you can switch on water flow, lie still in silent cold, or move against resistance jets. Because the water is always filtered and circulated, there’s never that stale water feeling—just crisp, ice-cold immersion every time. Notably, celebrities and elite athletes use these tubs for daily recovery.
Chest Freezer Comparison: DIY chest freezers can get close in terms of temperature, but they require regular manual maintenance and pose safety risks. This unit solves all those problems while delivering a much better aesthetic, tech experience, and peace of mind. You’re still getting that ultra-cold immersion—just with spa-level build and convenience.
Price: These tubs are expensive. Expect the smallest models to start around $25,000 AUD, with larger models reaching $40,000 AUD or more depending on the setup and custom features. In USD, this aligns with a range from ~$16,000 to $27,000. It’s a serious investment, often on par with a new car. That said, you’re paying for elite performance, aesthetics, and long-term value.
This setup is for serious users—biohackers, pro sports teams, or wellness-focused homeowners looking to create a spa-like experience at home. It also suits wellness centers and luxury fitness clubs. The unit is often a long-term fixture, and there’s a niche resale market too. We include it here to represent the highest tier of what’s available today in cold plunges.
(Best for those who demand absolute top-tier performance and quality, and are willing to invest heavily. This tub is as luxurious and powerful as an ice bath gets—delivering freezing temperatures, impeccable design, and a serious wow factor. It’s the closest you’ll come to a professional cryotherapy spa in your own home.)
What to Look For in a Home Ice Bath
Not all ice baths are created equal. When shopping for a home cold plunge (or evaluating which one suits you best), consider the following key features and factors:
Cooling Method: How does the ice bath get cold? The main options are: manual (add ice) or built-in chiller/refrigeration. If you choose a tub that requires adding ice, make sure you have a convenient ice source or enough freezer space; these tubs are simpler and cheaper (e.g., Ice Barrel), but involve more ongoing effort and cost (buying ice). If you go with a chiller-equipped model (Plunge, PlusLife, Inergize, etc.), check the chiller’s power and lowest temperature. More powerful chillers cool faster and can handle hot climates better. Standard units cool to ~4°C, while high-end ones can hit 0°C. Some chillers also heat the water (for hot tub use), which is a great bonus feature if you want contrast therapy. Decide if you want cold-only or hot-and-cold capability.
Size and Capacity: Consider the dimensions of the unit and where you’ll put it. Measure your space (bathroom, backyard, garage, etc.) and ensure the tub will fit with some clearance. Also, think about internal capacity – will it fit your body comfortably? Upright barrels are space-saving but might be tight for larger/taller folks. Rectangular tubs allow more leg room. If you plan to share the tub (family or friends using it one after another), a slightly bigger size can be more accommodating. There are even two-person models (like PlusLife XL or Sun Home horizontal) if dual plunges or extra space are desired. Keep in mind larger volumes of water take longer to cool, so there’s a trade-off between size and cooling efficiency.
Materials and Build Quality: Look at what the tub is made of. Common materials are plastic (polyethylene or polypropylene) for barrel types, vinyl/PVC for inflatables, acrylic/fiberglass for molded tubs, or stainless steel for premium models. Durable, insulated materials are ideal. If it’s an inflatable, check that it’s drop-stitch PVC (for rigidity) and not a flimsy pool toy. For hard tubs, double-walled insulation is a big plus as it keeps water cold longer and saves energy. Stainless steel is fantastic for durability but can be expensive and heavy. Also consider lid quality – a good insulated cover will help keep dirt out and hold temperature when not in use.
Filtration and Sanitation: Unless you’re okay refilling with fresh water every single use, you’ll want some kind of filtration system. Simpler tubs won’t have this (you’ll manually change water and maybe add a little chlorine or cleaning solution). More advanced ones include a filter pump to remove debris and an ozone or UV sanitizer to kill bacteria. Ozone is common in many cold plunges (it injects O₃ gas to neutralize germs), and UV light is another method (shining UV-C on the water as it circulates). These features greatly extend how long you can keep the same water. Chemical use: find out if the manufacturer recommends certain chemicals. Some, like BlueCube or Plunge, use a combination of ozone + a small amount of hydrogen peroxide or bromine. If you prefer a more natural approach, see if the system can maintain water with minimal chemicals (ozone and UV can handle a lot, but not everything). Ease of draining and cleaning matters too – a bottom drain plug or hose hookup makes water changes simpler.
Temperature Control & Smart Features: Check how you set and monitor the temperature. Basic: a dial or knob on a chiller with a thermometer you watch. Advanced: digital controls with exact temperature display. High-tech: WiFi connectivity and apps. If you love smart home stuff, some plunges let you schedule cooling cycles, track usage, or adjust settings from your phone. For example, Ritual and Sun Home have app controls, Plunge and Inergize have WiFi-enabled chillers as well. These can add convenience (e.g., turn your tub on from work so it’s cold when you get home). Also consider safety features – max/min temperature locks, automatic shutoff, etc., especially if the unit can get near freezing (you don’t want it to become a solid block of ice accidentally).
Setup and Portability: Ask yourself how permanent you want this to be. If you own your home and are setting up a dedicated spot, a larger, more permanent unit is fine. If you rent or might need to move it, something like an inflatable or a lighter tub is advantageous. Consider weight: a fiberglass tub with water could weigh 300+ kg, which might be an issue on a wooden deck or if you ever need to relocate it. Portables like Inergize or Sun Home can be emptied and moved relatively easily. Also check the installation requirements – does it plug into a standard outlet or need special electrical work? Most 1HP and below chillers run on normal 110-240V outlets (depending on country), but bigger ones might need a dedicated 15A or 20A circuit. If in doubt, consult an electrician.
Extras and Accessories: Little things can enhance your ice bath experience. Some units come with steps or stools for easier entry (important for taller tubs). Headrests or seats (some tubs have benches inside or removable seats) can make longer soaks more comfortable. Cup holders? (Yes, some DIY folks add these for their post-plunge tea, but not common in products). Consider if the tub has an ozone generator built-in or if it’s an add-on. Same for protective covers for the whole unit (especially if outdoors). PlusLife, for example, sells an “maintenance pack” with filter cartridges and a UV light, etc. It’s good to know what’s included versus what might cost extra.
Budget and Value: Of course, your budget is a big factor. Ice bath setups range from under $200 AUD (for an inflatable bathtub + ice, super basic) to $20k+ for the luxury ones. Determine what features matter most to you and find the best value in that range. For instance, if you mostly care about cold water on demand and less about portability or looks, The Plunge or PlusLife Signature might be the best value around $7k. If you just want to get cold cheaply, the Ice Barrel or even a DIY chest freezer conversion ($1500) could suffice. Also factor in ongoing costs: buying ice vs. electricity usage. A chiller will add to your electric bill (maybe a few dollars a day depending on usage and insulation). Some models are more energy-efficient than others – insulation, cover usage, and ambient temp play roles in that. If possible, read reviews or ask the community about real-world costs and reliability. Sometimes paying a bit more upfront for quality saves money and headaches long term.
In summary, match the ice bath’s features to your needs: Space (size/portability), Effort (manual ice vs automated), Experience (how cold and fancy you want it), and Budget. The good news is there are options at every level, and the products we listed in this article cover a wide spectrum of these features. Prioritise what matters to you so you end up with an ice bath you’ll use and love regularly.
How to Use an Ice Bath Safely
Jumping into freezing water can be intense, so it’s important to use your ice bath safely. Here are some guidelines and tips to make sure your cold plunging is both effective and risk-free:
Start Slow and Acclimate: If you’re new to cold immersion, don’t try to be a hero on day one. Start with milder cold and shorter durations. For example, set your ice bath to ~15°C for 1-2 minutes to get used to the sensation, or start with cold showers for a week or two before your first plunge. Gradually decrease the temperature by a few degrees each session and increase time by 15-30 seconds as comfortable. Your body will adapt over weeks. Rushing to sub-zero temps for long sits can be a nasty shock and might discourage you from continuing. It’s not a competition – acclimate at your own pace.
- Learn more: How long and how cold your ice baths should be
Have a Buddy or Safety Check: Especially for very cold temps (<5°C) or longer immersions, it’s wise to have someone nearby or at least let someone know you’re plunging. While serious issues are rare, extreme cold can occasionally lead to lightheadedness upon exiting or, in very rare cases, arrhythmia in people with heart conditions. Having a friend present is not only safer but also makes the experience more fun (they can time you, chat with you, or hop in too!). If alone, keep a phone close by or let a housemate know “hey, I’m doing a 5-minute ice bath, just FYI.”
Control Your Breathing: The initial cold shock will make you want to gasp or hyperventilate. Don’t panic. Focus on slow, deep breaths. In through your nose, out through your mouth. This helps calm the body’s stress response. A common technique is to exhale slowly as you enter the water. Once in, elongate your exhales. Your breath will likely be rapid at first – consciously slow it down. This not only ensures you’re getting enough oxygen but also prevents dizziness. After about 30 seconds, most people gain control of their breathing and the plunge becomes much more tolerable.
Learn more: The Wim-Hof Breathing Method for Cold Plunging
Time Your Sessions: It’s easy to lose track of time in an ice bath, either because it’s intense or oddly meditative. Use a timer or a stopwatch. For most benefits, 2-5 minutes at 4-10°C is sufficient. Going beyond 10 minutes is usually unnecessary and increases risk of hypothermia. In very cold water (0-2°C), even 1-2 minutes can be plenty. There’s diminishing returns after a certain point – you don’t need 20-minute ice baths; that’s for extreme thrill-seekers or specific training, not health benefits. A good protocol might be 3 minutes daily or 5 minutes a few times a week. Always listen to your body – if you feel numbness or pain beyond the initial burn, get out. Numb hands/feet, uncontrollable shivering, or skin turning pale/blue are signs to wrap it up.
Protect Your Extremities (if needed): Fingers and toes can get painfully cold quickly because they have less mass. Some people choose to wear neoprene booties or socks and gloves in the ice bath, especially when starting out or in near-freezing water. This can make the experience more bearable without significantly reducing core benefits. Similarly, if you’re concerned about “brain freeze”-type headaches from cold water on the head/neck, you don’t actually need to submerge your head. Many just go up to neck/chin level. You can also wear a beanie or headband to keep your head warm if you want the rest of you cold. It might look funny, but hey, whatever works!
Exit Slowly and Warm Up Gradually: When you finish your timed plunge, don’t leap out and start running. Your blood vessels are still constricted; standing up too fast can cause a headrush (low blood pressure) and you might feel dizzy or faint. So, stand up slowly. Grab onto something if needed. Once out, you’ll start rewarming. It’s best to let your body warm up naturally if you can – this prolonged rewarming phase is where a lot of the anti-inflammatory magic happens. Gently pat yourself dry and put on warm clothes or wrap in a towel/robe. Do some light movement (jumping jacks, a light jog in place, or simply walking around) to get your circulation going again. If you’re still shivering excessively after a few minutes, it’s okay to take a warm drink or warm shower to help. But try not to go straight to a scalding hot shower – that extremes back-and-forth isn’t comfortable for your skin and can stress the body. Gradual warming is safer and actually builds tolerance.
Stay Hydrated and Listen to Your Body: Interestingly, cold exposure can induce diuresis (you might feel like peeing after – that’s normal). Make sure you’re hydrated before and after your ice bath. And always, always listen to signals: if you feel chest pain, excessive shivering that doesn’t stop, confusion, or if you just feel “something’s not right,” get out of the cold and warm up. Mild after-drop (continued cooling of body after exit) can happen, so don’t extend sessions until you know how you respond. Most healthy individuals handle ice baths well, but if you have any medical conditions (heart issues, high blood pressure, Raynaud’s syndrome, etc.), consult with a healthcare professional before plunging regularly.
Frequency and Recovery: More isn’t always better. For general wellness, 2-4 ice baths per week can yield great benefits. Athletes may do more during intense training, but even they typically limit to one per day (and often only post-workout, not every day year-round). Your body needs time to recover from the stress of cold, just like from exercise. If you do heavy cold exposure daily and start feeling fatigue or disrupted sleep, ease off a bit. Find a frequency that leaves you feeling energized and positive.
Avoid Immediately Before Intense Workouts: There’s some evidence that doing an ice bath right before a strength or endurance workout might temporarily reduce muscle performance (cold muscles are less pliable and nerve conduction is slower). It’s generally recommended to use ice baths after exercise, or on rest days, rather than just before. However, anecdotally, some like a short cold plunge to wake up in the morning – that’s fine if it feels good, just not the 10-minute ice bath right before max squats, for example.
By following these safety tips, you’ll ensure your cold plunging practice is enjoyable and without incident. Thousands of people incorporate ice baths safely into their routines – with common sense and listening to your body, the risks are low. In fact, you’ll likely find that a post-plunge glow and sense of accomplishment becomes addictive (in a good way). Embrace the cold, but do it smartly and safely!
Which Ice Bath Makes the Most Sense for You?
Finding the right ice bath for your home really depends on your space, your routine, and how much convenience you want. Some people are happy with a barrel and a few bags of ice. Others want a high-end plunge that’s always cold and ready to go. There’s no one-size-fits-all, but thankfully, there are solid options at every price point.
If you’re after a premium setup that’s built to last, the Ritual Recovery Centurion is honestly hard to beat. For a simple, budget-friendly setup, Ice Barrel is a great place to start. And if portability matters most, Inergize and Sun Home both offer some of the most versatile plunges out there.
Whatever you go with, just make sure it’s something you’ll actually use regularly. Cold therapy only works if it becomes part of your routine. So whether you’re plunging in a backyard barrel or stepping into a smart, app-controlled tub each morning – consistency is what matters most.
Stay safe, start slow, and enjoy the cold.
