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If you’re in Melbourne, Australia, there are lots of places to do ice baths near your area. Whether you’re looking to recover after an intense workout or just trying to optimize your overall wellness, the city has something for everyone.
From affordable spots to more premium, wellness-focused spaces, Melbourne’s ice bath facilities cater to all kinds of recovery needs.
In this guide, I’ll walk you through the top places for cold therapy, covering everything from pricing to services, so you can find the perfect spot to refresh and recover.
Best Ice Bath Facilities in Melbourne
1. Melbourne Sports and Aquatic Centre (MSAC)
MSAC is a top-tier sports and recovery facility, offering affordable ice baths for athletes and casual users. It’s ideal for those looking for an effective recovery option without spending too much.
- Cost: $15 per session, with bulk discounts available.
- Perks: Budget-friendly ice baths, with access to other recovery and fitness facilities. It’s perfect for both casual users and professional athletes.
- Services: Ice baths, hydrotherapy, gym access, swimming pools, and fitness classes.
2. Nimbus Co Richmond
Nimbus Co provides a serene and private recovery experience, perfect for individuals seeking peace and quiet. It offers both modern and traditional wellness methods, including infrared saunas and ice baths.
- Cost: $35 for a single ice bath session, $96 for a sauna and ice bath combo.
- Perks: Private recovery sessions in a calm, peaceful environment with a combination of sauna and ice bath therapies.
- Services: Ice baths, infrared saunas, wellness packages.
3. Sense of Self, Collingwood
Description: Sense of Self offers a luxurious communal ice bath experience, perfect for those who enjoy a spa-like atmosphere. This facility also features a Hammam and magnesium pool, elevating the standard recovery experience.
- Cost: $65 for two hours on weekdays, $75 on weekends.
- Perks: A high-end, spa-like environment with access to premium amenities such as the Hammam and magnesium pool.
- Services: Ice baths, hot baths, massage, relaxation lounges.
4. My Recovery Lounge, Port Melbourne
Description: My Recovery Lounge is a no-frills facility that caters to sports recovery. It’s ideal for group recovery sessions after intense sports, offering affordable and straightforward recovery options.
- Cost: $30 for a 30-minute ice bath session, $60 for a 60-minute sauna and ice bath combo.
- Perks: Simple, budget-friendly recovery options tailored for group sports recovery.
- Services: Ice baths, myotherapy, compression therapy, traditional saunas.
5. Gentle Recovery, South Melbourne
Description: Gentle Recovery offers a nurturing environment for recovery, making it ideal for beginners or those seeking a solo experience. It’s a budget-friendly option with a more basic setup.
- Cost: $20 for 20 minutes, $195 for a 5-pack contrast therapy package.
- Perks: Affordable and great for beginners or those seeking a quiet, solo recovery space.
- Services: Ice baths, contrast therapy, weekly membership options.
6. Danny Frawley Centre, Moorabbin
Description: The Danny Frawley Centre emphasizes both physical and mental recovery, offering a holistic recovery experience in a state-of-the-art facility. It was established in honor of Danny Frawley, with a focus on mental health and well-being.
- Cost: $45 for a single session, $210 for a 5-session package.
- Perks: A holistic approach to recovery with a strong focus on mental health, making it unique in its offerings.
- Services: Ice baths, mental health programs, recovery therapies.
7. Cure HQ Recovery, Niddrie
Description: Cure HQ Recovery combines traditional and modern recovery techniques, offering ice baths along with additional therapies like cryotherapy and red light therapy.
- Cost: $30 for a 30-minute ice bath session, $60 for a 30-minute sauna and ice bath combo.
- Perks: High-tech recovery options, including Normatec compression boots and oxygen chambers, in a modern wellness environment.
- Services: Ice baths, infrared saunas, cryotherapy, Normatec compression, oxygen chambers.
8. Beyond Rest, Collingwood
Description: Beyond Rest is primarily known for its sensory deprivation float tanks, but it also offers ice baths for those looking to combine cold immersion with float therapy.
- Cost: Pricing varies based on services.
- Perks: A unique recovery approach that combines float therapy with cold immersion, providing a dual recovery experience.
- Services: Ice baths, float tanks, relaxation therapy.
9. Recovery Lab, Melbourne
Description: Recovery Lab is a popular choice due to its multiple locations and excellent value for money. It offers a special trial where you can pay $50 for unlimited recovery sessions over five days. They have 3 locations; Richmond, Windsor, and Hampton.
- Cost: $25 for a 30-minute ice bath session, $50 for a 5-day unlimited access trial.
- Perks: Great value for those who want to try out different recovery options with a special unlimited trial period.
- Services: Ice baths, infrared saunas, compression boots.
10. Lars Ice Bath, Middle Park
Description: Lars Ice Bath is run by Lars Nilsson, a wellness expert who focuses on holistic health through breathwork and ice baths. The facility offers a more personalized recovery experience for both mental and physical well-being.
- Cost: $50 for 30 minutes.
- Perks: A personalized approach to recovery with guidance from an experienced wellness expert.
- Services: Ice baths, infrared saunas, breathwork sessions.
11. South Melbourne Physiotherapy Clinic
Description: South Melbourne Physiotherapy Clinic specializes in injury recovery, making it ideal for those who want a more personalized ice bath experience. Each session is short and focused, perfect for athletes or those healing from injuries who need targeted recovery.
- Cost: $30 per session (2-3 minutes).
- Perks: Personalized recovery care in a clinic setting, specifically designed for those recovering from injuries or for athletes needing quick recovery.
- Services: Ice baths, physiotherapy, and injury rehabilitation.
12. Recovery Station, St Kilda
Description: For a more luxurious experience, Recovery Station in St Kilda offers ice baths in a private, spa-like environment. It’s perfect for those looking for a wellness-focused recovery option, with 10-minute sessions to fully relax and recover.
- Cost: $49 for a 10-minute session.
- Perks: Immersive and private wellness experience, ideal for those who want more than just recovery but a bit of relaxation, too.
- Services: Ice baths, massage, sauna.
13. Fluid Health Management, Port Melbourne
Description: If you’re into contrast therapy, Fluid Health Management offers both ice and hot baths, allowing you to alternate between cold and heat for maximum recovery. This spot also includes massage and other wellness treatments, making it a versatile recovery center.
- Cost: $25 per session, $50 if you want to combine hot and cold therapy.
- Perks: Offers both ice and hot baths, plus additional treatments like massage, making it a well-rounded option for complete recovery.
- Services: Ice baths, hot baths, massage, and Bowen therapy.
14. The Ice House, Docklands
Description: The Ice House in Docklands is a popular go-to for those looking for precise temperature control during ice baths. The facility keeps the baths at an optimal 10-12°C, making it a solid pick for anyone serious about their cold therapy routine.
- Cost: $45 per session.
- Perks: A professional setup with precisely controlled bath temperatures for optimal recovery.
- Services: Ice baths, hot baths.
15. Lukins Performance Therapy, Elwood
Description: Lukins Performance Therapy focuses on athlete recovery, providing specialized treatments tailored to active individuals. Their ice bath services are designed to complement physical therapy and performance recovery programs.
- Cost: $40 per session.
- Perks: Tailored for athletes, with recovery treatments designed to enhance performance and aid in muscle recovery.
- Services: Ice baths, physical therapy, performance recovery programs.
Should I Buy My Own Ice Bath?
Buying your own ice bath can be a great investment, but it really depends on how often you plan to use it and what your recovery goals are. If you’re someone who regularly uses ice baths for:
- muscle recovery
- injury prevention
- general wellness
Owning one can save you time and money in the long run.
The convenience of having an ice bath at home means you won’t need to book sessions or travel to facilities, and you can jump into a cold plunge whenever it suits your schedule.
However, purchasing an ice bath also comes with some upfront costs. High-quality portable or permanent ice baths can be pricey, and you’ll need to factor in ongoing maintenance like keeping the water clean or having enough ice on hand.
If you only use cold therapy occasionally, the cost of ownership might not be worth it compared to paying per session at a local facility. Plus, some people enjoy the added perks of professional setups, like the option to combine ice baths with saunas, massage, or other wellness services, which you wouldn’t have at home.
So, should you buy your own ice bath? If cold plunging is a regular part of your routine and you value the convenience of having one at home, it might be the perfect solution. But if you’re just starting out or only plan to use it sporadically, sticking to a facility could make more sense.
You can also take a look at our ice bath reviews here:
Conclusion: Melbourne Has It All For Ice Baths
When it comes to ice bath recovery, Melbourne has no shortage of options, offering something for every type of user. Whether you’re after a no-frills, affordable session or a more luxurious, wellness-driven experience, the city has got you covered. From basic setups focused on recovery efficiency to spots that blend relaxation with rejuvenation, there’s a facility for every preference and budget.
What’s clear is that cold therapy can be a powerful tool for muscle recovery, injury rehabilitation, or simply enhancing overall wellness. No matter your goals, these facilities are designed to support your recovery journey and help you bounce back stronger.
The variety ensures that, whether you’re new to ice baths or an experienced enthusiast, you’ll find the right fit to optimize your health and well-being.
