Health Care Recovery Group
This is just some of the team behind Recovery Guru. We are a group of passionate professionals who share an equal passion for recovery through biohacking, performance, sleep, science, meditation, experimentation and fitness and wellness gear testing and reviews. We all met at a Wim Hof Breathing Workshop and decided we needed to put our recovery vibes out to the world after sharing our experiences to each other.
We absolutely love trialling supplements, gadgets and practices in the name of human recovery and operating at our peak (or just returning to a resting state) and we equally enjoy sharing what we find works and doesn’t work with YOU – the thing that keeps us going. If you’d like to get in touch visit our contact section and drop us a line. AWIN.
Meet the Team
Chris W
FIREMAN. HYBRID ATHLETE. SPORTS AMBASSADOR. HUMAN GUINEA PIG
“I am constantly testing my body and pushing it to it’s limits and know the need for good supplements, regular sauna/ice therapy, frequent myofascial release and proper sleep.”
Jayce L
NAVY CLEARANCE DIVER. FITNESS AND WELLNESS JUNKIE. GEAR TESTER
“Every achievement I have made to date has come from consistency in training and recovery and fine tuning my own biohacking routine through self-experimentation”
Gina L
YOGA TEACHER. BALLERINA
“Yoga has a strong focus on the mind and it’s connection to the body. When I can help others tap into this intimate feeling, it’s extremely rewarding.”
Brenton B
SPORTS COACH. BIOMECHANICS EXPERT. WRITER
“I am passionate about biomechanics, goal setting, leadership, motivational factors and program design and delivery. I have over 20 years of experience leading international governing sporting bodies.”
Holly May
YOGA LOVER. LEAD DESIGNER. PRODUCT RESEARCH AND TESTING
“There’s nothing more exciting than getting a new supplement, sleep tracker, red light mask or some other wellness gadget to test in my routine then show and tell you all about it!”
Denzel Suelto
SPORTS ENTHUSIAST. QUALITY ANALYST. COPYWRITER
“Saunas, ice baths, wearable devices; all excite me. I would love to tell the tale and have YOU decide whether to get it”.
What People Are Saying
“ I’ve improved my sleep out of sight by using some of the sleep hygiene tips and tracking my sleep with a sleep tracker recommended by Recovery Guru. The information on this site has been priceless to me.“
— KATY F.
“ Unsure about the best massage gun with way too many options to choose from, the reviews on this page made my choice easy.”
— ELIZABETH B.
“ …so many broad and up to date topics about health, wellness and recovery on here. My red light therapy panel and sauna routine practice that has been a massive help for my sleep and mood is thanks to you. The best thing about Recovery Guru is that every thing is one place. You don’t need to troll Google for an hour finding the good advice – It’s all there. ”
— VICTORIA G.
Chat with Us
We’d love to hear about YOU.
What else would you like to see?
Tell about your own recovery and biohacking journey.
Any experience, positive or negative, you’ve had with our recommendations?
Please remember, none of the advice we describe is of a medical nature. For medical issues and advice, please see a medical professional.
Please note that when you contact the Recovery Guru Team you will automatically be added to our mailing list. Don’t worry though, we don’t do annoying emails and you can unsubscribe easily at any time if you no longer want to hear about smarter recovery for humans…
