Soulara’s high-protein meals are designed for those who want to maintain a plant-based diet while meeting their protein needs. The brand is known for offering nutrient-dense, ready-to-eat meals that are both convenient and health-focused.
In this review, we’ll explore the taste, nutritional value, convenience, and pricing of their high-protein meal options to see if they live up to the expectations of health-conscious consumers.
What is Soulara?
Soulara High-Protein Vegan Meal Plans
Featuring delicious plant-based meals packed with 20-40 grams of protein and with no more than 500 calories per serve.
Get up to 24 100% vegan and dietitian-approved meals per week delivered to your home!.
Soulara’s meal plan prices as of October 2024.
Soulara offers a variety of plant-based, high-protein meals designed to help you meet your daily protein needs without compromising on taste or convenience. These meals are low in calories but rich in essential nutrients, making them a great option for those who want to eat clean while staying full. From hearty dishes to lighter options, Soulara provides a selection of meals that cater to different preferences, ensuring there’s something for everyone looking for a high-protein, plant-based diet.
Each meal comes pre-prepared, so you don’t have to spend time cooking or meal-prepping. Whether you’re looking for a quick lunch or a post-workout meal, these meals are convenient for busy schedules. The variety in the menu allows you to choose from dishes that range from comfort foods to lighter, fresher options, all while keeping your protein intake in check. Soulara’s commitment to using whole, natural ingredients also ensures that you’re not just getting protein but also vitamins and minerals from real food sources.
If you’re already familiar with Soulara’s classic meal plan, which we’ve reviewed before, you’ll notice that the high-protein plan focuses more on delivering a balanced intake of plant-based proteins. This makes it a great option for those with active lifestyles or higher protein requirements.
Soulara High-Protein Meal Plan Review: My Honest Thoughts
Packaging Could Be Better
Soulara’s high-protein vegan meals are convenient, especially for those with busy lifestyles. The meals come pre-packaged in plastic containers, which are easy to store and reheat. While the packaging is practical, some customers have pointed out that the plastic containers might affect the freshness, particularly in warmer weather. The meals are quick to prepare—just a few minutes in the microwave, and you’re ready to eat.
However, it would be great if there were more eco-friendly packaging options, given the brand’s focus on health and sustainability.
Most Tasted Great
The taste of Soulara’s high-protein meals is generally quite good. They often have that homemade vibe, which is rare for pre-packaged meals. On most days, the meals taste fresh and flavorful, and the balance of spices and ingredients works well. However, there are times when the meals feel a bit off, and this could be due to the plastic containers and possibly the impact of hot Australian weather (plastic’s the worst when it’s hot). The heat might affect the quality or freshness of the food, especially if it’s stored in the containers for a while.
When it happens, you notice a slight change in texture, and it feels less fresh than expected. It’s not a deal-breaker, but it’s something to keep in mind, especially if you live in a warmer area or plan to store the meals for a few days before eating. The homemade feel shines most of the time, but consistency in flavor can sometimes waver depending on the conditions.
Nutritional Value is On Point
Each meal typically contains a solid amount of plant-based protein, which is impressive considering it’s entirely vegan. The meals are also low in calories, making them a great option for anyone trying to keep their calorie count in check while still feeling full and satisfied. You can expect clean ingredients, with no overly processed fillers, which is important for anyone on a health-conscious diet.
The high-protein meals contain a mix of legumes, tofu, grains, and vegetables, ensuring that the protein sources are varied and come from whole foods. This approach means you’re getting more than just protein—you’re also benefiting from fiber, vitamins, and minerals from these natural ingredients. For those with fitness goals or who are simply looking to increase their protein intake without resorting to animal products, Soulara’s meals hit the mark nutritionally.
Price and Value for Money
I have to say, they are fairly priced compared to other meal delivery services, especially considering the quality of ingredients. The price varies depending on how many meals you order.
For 8 meals a week, the cost is $12.00 per meal, totaling $96.00 weekly. Ordering more meals can reduce the per-meal cost. For example, with 24 meals a week, the price drops to $9.10 per meal, costing $218.40 weekly. This tiered pricing structure offers flexibility depending on your budget and needs.
That said, eating healthy these days feels like a luxury. The price of convenient, nutritious meals can add up, and if you can’t maintain this kind of spending long-term, it’s easy to fall back into the habit of relying on cheaper, preservative-filled options. If affordability becomes a challenge, it’s worth considering whether a subscription service is sustainable, or if meal prepping on your own might be the better option to avoid processed foods.
For the perks and taste, I can’t really recommend this to the average person whose lifestyle or ethos is not consistent, but it could be ideal for professionals like lawyers or doctors who can justify the expense for convenience.
Frequently Asked Questions
- Will Plant Protein Build Muscle?
- Yes, plant protein can help build muscle if you eat enough of it. While some plant proteins lack certain amino acids, combining different sources like beans, lentils, quinoa, and seeds can provide all the essential amino acids you need. Just like animal protein, the key is getting enough total protein. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight, especially after exercise, to support muscle recovery and growth.
- How Much Plant Protein Should I Consume Per Day?
- To meet your body’s protein needs with plant-based sources, aim for the higher end of the recommended daily intake. For the average adult, this means about 0.8 grams per kilogram of body weight. However, for those building muscle or who are more active, shoot for 1.6 to 2.2 grams per kilogram to make up for plant protein’s slightly lower digestibility.
- What Plant Protein Is a Complete Source of Protein?
- Proteins from sources like soy, quinoa, and chia seeds are considered complete, containing all essential amino acids your body needs. To meet your protein goals, include foods like tofu, tempeh, soy milk, edamame, and other soy-based options in your diet.
- Why Is Plant Protein Better Than Animal Protein?
- While both types of protein have their benefits, plant proteins tend to be higher in fiber, vitamins, and phytonutrients. They’re also lower in saturated fat and cholesterol, which can lead to a reduced risk of heart disease, diabetes, and certain cancers. Additionally, plant protein has a smaller environmental footprint, using fewer resources and producing fewer emissions compared to animal agriculture.
Final Thoughts on Soulara's High-Protein Vegan Meal Plan
Overall, Soulara’s high-protein meals offer a convenient, plant-based solution for those seeking a healthy diet without the hassle of meal prep. The meals taste good most of the time, with a homemade vibe, but consistency can waver on hot days due to the packaging.
Nutritionally, they provide solid protein content, making them suitable for fitness enthusiasts or professionals with demanding schedules.
