Free Ice Bath Calculator

Don’t worry, we’re making sure you have the right amount of temperature and ice needed for your next ice bath! Feel free to use which measurement system works best for you.

Ice Bath Calculator

Select Unit Type: Enter Tub Volume (Gallons): Enter Starting Water Temperature (°F): Enter Desired Water Temperature (°F):

Frequently Asked Questions

How much ice do I need for ice baths?

Figuring out how much ice you need for an ice bath isn’t complicated. For most people, around 20-40 pounds (9-18 kg) of ice is usually enough for a regular tub (about 150 liters or 40 gallons). That should bring the water down to the ideal temperature of 50-59°F (10-15°C).

If you’re starting with warm water, you’ll need more ice to cool it down quickly, especially if you like it colder. But honestly, you don’t have to be exact. Just grab a couple of bags of ice, toss them in, and see how it feels. You can always add more if it’s not chilly enough.

The goal is to get the water cold enough to be effective without turning it into a painful experience. Too much ice can be overkill. You want to feel the cold, sure, but you don’t want to turn the bath into an endurance test.

Also, if you’re looking for cost-efficient alternatives, ice bath chillers should do the trick.

Also read: How long and how cold should your ice bath be?

Can anyone take ice baths?

While ice baths can be great for recovery, they aren’t for everyone. If you have circulatory issues, heart conditions, or are pregnant, it’s best to consult your doctor first. And if you’re new to cold exposure, ease into it slowly to avoid any unwanted shock to your system. Always listen to your body.

Also read: Are ice baths dangerous?